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EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms
EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms
Christina is the co-owner of Three Birds Yoga studios in South Orange and Florham Park, NJ. In addition to teaching yoga and meditation classes and co-facilitating teacher trainings, she is also a Licensed Social worker. Whether it's working with yoga students in the studio or clients in the therapy room, Christina uses anintegrative approach that combines western, evidence-based therapies with the ancient wisdoms of mindfulness and self-compassion.
Everything in our external world, and…
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