Meditation: Age with Grace
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Listen to your breathing,
The gentle accordion of air expanding and contracting,
The soft winds going in and out of your nose.
Slowly.
Deliberately.
Filling you up,
And releasing out.
PAUSE…
Slowly expand your breathing,
Breathing in just a little deeper,
And breathing out just a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.