032 - Uncontrollable laughter, empath hangovers and staying positive
Title: Uncontrollable Laughter and empath hangovers
Sub-Title: Live long and well
Episode notes/references/links:
Dan Buettner’s Live to 100: Secrets of the Blue Zones (on Netflix)
Laughter Yoga Dr. Madan Kataria
More recent research conducted by Dr Karyn Purvis states that it “takes approximately 400 repetitions to create a new synaptic pathway in the brain, unless it is done with play, in which case, it takes between 10 – 20 repetitions”.Feb 11, 2019 (play based learning article)
Psychology Today article of 9 strategies to cure Emotional Hangovers
Bodhisattva defined
What is forest bathing?…
The skinny
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