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🏃‍♀️ Shepperton Running Group · The Sheppertonian (for Shepperton village)

• 0:43
  Other
• 0:43
  people
• 0:43
  outside
• 0:44
  the
• 0:44
  group
• 0:44
  probably
• 0:44
  think
• 0:44
  it's
• 0:45
  just
• 0:45
  a
• 0:45
  running
• 0:45
  club,
• 0:45
  another
• 0:46
  running
• 0:46
  club.
• 0:46
  But
• 0:47
  what
• 0:47
  we
• 0:47
  think
• 0:47
  inside
• 0:47
  the
• 0:48
  group
• 0:48
  is
• 0:48
  like
• 0:48
  a
• 0:49
  little
• 0:49
  purple
• 0:49
  family.
• 0:50
  I've
• 0:50
  only
• 0:50
  been
• 0:51
  three
• 0:51
  years,
• 0:51
  but
• 0:51
  I've
• 0:52
  made
• 0:52
  so
• 0:52
  many
• 0:52
  friends
• 0:53
  and
• 0:53
  it's
• 0:53
  so
• 0:54
  lovely
• 0:54
  to
• 0:54
  just
• 0:55
  to
• 0:55
  go
• 0:55
  along.
• 0:55
  It's
• 0:56
  more
• 0:56
  than
• 0:56
  running,
• 0:57
  it's
• 0:57
  like
• 0:57
  a
• 0:57
  little
• 0:58
  social
• 0:58
  activity.
• 0:59
  On
• 0:59
  paper,
• 1:00
  Shepparton
• 1:01
  Running
• 1:01
  Group
• 1:01
  is
• 1:01
  exactly
• 1:02
  what
• 1:02
  it
• 1:02
  sounds
• 1:03
  like.
• 1:03
  A
• 1:03
  free
• 1:03
  local
• 1:04
  group
• 1:04
  that
• 1:04
  meets
• 1:05
  a
• 1:05
  few
• 1:05
  times
• 1:05
  a
• 1:05
  week
• 1:06
  and
• 1:06
  goes
• 1:06
  for
• 1:06
  a
• 1:06
  run.
• 1:07
  But
• 1:07
  when
• 1:07
  you
• 1:08
  talk
• 1:08
  to
• 1:08
  the
• 1:08
  people
• 1:08
  who
• 1:08
  turn
• 1:09
  up
• 1:09
  week
• 1:09
  after
• 1:10
  week,
• 1:10
  rain
• 1:10
  or
• 1:10
  shine,
• 1:11
  it
• 1:11
  quickly
• 1:12
  becomes
• 1:12
  clear
• 1:13
  this
• 1:13
  is
• 1:13
  something
• 1:13
  else
• 1:14
  entirely.
• 1:19
  Hello,
• 1:19
  I'm
• 1:20
  Gareth
• 1:20
  and
• 1:20
  this
• 1:21
  is
• 1:21
  the
• 1:21
  Sheppartonian
• 1:22
  Local
• 1:22
  Stories
• 1:22
  told
• 1:23
  by
• 1:23
  the
• 1:23
  people
• 1:23
  who
• 1:24
  live
• 1:24
  them.
• 1:24
  It's
• 1:25
  the
• 1:25
  first
• 1:25
  episode
• 1:25
  of
• 1:26
  2026,
• 1:27
  so
• 1:27
  thank
• 1:27
  you
• 1:27
  for
• 1:27
  listening.
• 1:28
  We're
• 1:28
  starting
• 1:29
  with
• 1:29
  a
• 1:29
  reminder
• 1:30
  that
• 1:30
  community
• 1:31
  doesn't
• 1:31
  have
• 1:31
  to
• 1:31
  be
• 1:31
  complicated.
• 1:32
  This
• 1:33
  time,
• 1:33
  I
• 1:33
  met
• 1:33
  up
• 1:34
  with
• 1:34
  three
• 1:34
  members
• 1:34
  of
• 1:35
  the
• 1:35
  Cheverton
• 1:36
  Running
• 1:36
  group,
• 1:36
  or
• 1:36
  the
• 1:36
  srg,
• 1:37
  as
• 1:37
  they
• 1:38
  call
• 1:38
  it.
• 1:38
  John
• 1:38
  Carey,
• 1:39
  Emma
• 1:40
  Morton
• 1:40
  and
• 1:40
  Emma's
• 1:41
  daughter,
• 1:41
  Emily.
• 1:42
  Ten
• 1:42
  years
• 1:43
  ago,
• 1:43
  there
• 1:43
  wasn't
• 1:43
  a
• 1:44
  running
• 1:44
  group
• 1:44
  in
• 1:44
  Shepparton.
• 1:45
  When
• 1:45
  Steve
• 1:46
  moved
• 1:46
  here
• 1:47
  from
• 1:47
  Hayes
• 1:48
  area,
• 1:49
  there
• 1:49
  wasn't
• 1:50
  a
• 1:50
  running
• 1:50
  club
• 1:51
  or
• 1:51
  group.
• 1:52
  So
• 1:52
  he
• 1:53
  put
• 1:53
  a
• 1:54
  post
• 1:54
  out
• 1:55
  on
• 1:55
  Facebook.
• 1:55
  Anyone
• 1:56
  interested
• 1:56
  in
• 1:56
  a
• 1:57
  run?
• 1:57
  I
• 1:58
  think
• 1:58
  12
• 1:58
  people
• 1:59
  turned
• 1:59
  up.
• 2:00
  And
• 2:01
  then
• 2:01
  he
• 2:02
  saw
• 2:02
  there
• 2:02
  was
• 2:02
  a
• 2:03
  space
• 2:04
  for
• 2:04
  a
• 2:04
  running
• 2:05
  group
• 2:05
  in
• 2:05
  Shepparton.
• 2:06
  12
• 2:07
  people
• 2:07
  was
• 2:07
  enough.
• 2:08
  It's
• 2:08
  always
• 2:08
  been
• 2:09
  free
• 2:10
  to
• 2:10
  join.
• 2:10
  I
• 2:11
  mean,
• 2:11
  we're
• 2:11
  not
• 2:11
  really
• 2:11
  members,
• 2:12
  we're
• 2:12
  just.
• 2:12
  We're
• 2:13
  part
• 2:13
  of
• 2:13
  it.
• 2:14
  John
• 2:14
  came
• 2:14
  to
• 2:14
  it
• 2:15
  later
• 2:15
  and
• 2:15
  for
• 2:15
  him,
• 2:16
  it
• 2:16
  wasn't
• 2:16
  the
• 2:17
  mileage
• 2:17
  that
• 2:17
  sealed
• 2:18
  the
• 2:18
  deal.
• 2:18
  One
• 2:18
  Christmas,
• 2:19
  I
• 2:20
  saw
• 2:20
  the
• 2:20
  captain,
• 2:21
  Steve,
• 2:21
  dressed
• 2:22
  as
• 2:22
  an
• 2:22
  inflatable
• 2:23
  turkey,
• 2:24
  and
• 2:24
  I
• 2:24
  thought,
• 2:24
  that's
• 2:24
  the
• 2:25
  club
• 2:25
  for
• 2:25
  me.
• 2:26
  John
• 2:26
  had
• 2:26
  run
• 2:26
  for
• 2:27
  years,
• 2:27
  marathons,
• 2:28
  clubs,
• 2:29
  training
• 2:29
  groups,
• 2:30
  but
• 2:30
  this
• 2:30
  felt
• 2:31
  different.
• 2:31
  I've
• 2:32
  blown
• 2:32
  to
• 2:32
  groups
• 2:32
  in
• 2:32
  the
• 2:33
  past
• 2:33
  and
• 2:33
  it's
• 2:33
  all
• 2:33
  been
• 2:33
  really
• 2:34
  a
• 2:34
  bit,
• 2:35
  what's
• 2:36
  the
• 2:36
  words?
• 2:36
  Elitist.
• 2:37
  Elitist.
• 2:37
  That's
• 2:38
  with
• 2:38
  words.
• 2:38
  Yeah.
• 2:39
  Being
• 2:39
  the
• 2:39
  least.
• 2:40
  And
• 2:40
  if
• 2:40
  you're
• 2:40
  a
• 2:40
  really
• 2:40
  good
• 2:41
  runner,
• 2:41
  you're
• 2:42
  the
• 2:42
  kingpins,
• 2:43
  and
• 2:43
  if
• 2:43
  you're
• 2:43
  not,
• 2:43
  you
• 2:43
  get
• 2:44
  left
• 2:44
  behind.
• 2:44
  Whereas
• 2:45
  this
• 2:45
  group,
• 2:46
  I
• 2:46
  find
• 2:46
  it
• 2:47
  so
• 2:47
  inclusive
• 2:47
  and
• 2:48
  so
• 2:48
  friendly
• 2:48
  and,
• 2:50
  you
• 2:51
  know,
• 2:52
  as
• 2:52
  soon
• 2:52
  as
• 2:52
  I
• 2:52
  started
• 2:53
  running
• 2:53
  with
• 2:53
  them,
• 2:53
  I
• 2:54
  thought,
• 2:54
  us
• 2:54
  is
• 2:54
  lovely.
• 2:55
  They're
• 2:55
  so
• 2:55
  friendly.
• 2:56
  And,
• 2:57
  you
• 2:57
  know,
• 2:58
  the
• 2:58
  Wednesday
• 2:58
  night
• 2:58
  group,
• 2:59
  it
• 2:59
  doesn't
• 2:59
  matter
• 2:59
  if
• 3:00
  you're
• 3:00
  really
• 3:00
  slow
• 3:00
  or
• 3:01
  really
• 3:01
  fast,
• 3:01
  everyone
• 3:01
  sort
• 3:02
  of
• 3:03
  everyone
• 3:03
  joins
• 3:03
  in.
• 3:03
  We
• 3:04
  agree
• 3:04
  a
• 3:04
  different
• 3:04
  route
• 3:05
  all
• 3:05
  around
• 3:05
  Shepparton,
• 3:06
  so
• 3:06
  we
• 3:06
  get
• 3:06
  to
• 3:07
  know
• 3:07
  all
• 3:07
  the
• 3:07
  different
• 3:07
  parts
• 3:08
  of
• 3:08
  Shepparton.
• 3:09
  Emma
• 3:09
  is
• 3:09
  often
• 3:09
  described
• 3:10
  as
• 3:10
  One
• 3:11
  of
• 3:11
  the
• 3:11
  leading
• 3:11
  runners
• 3:11
  in
• 3:12
  the
• 3:12
  group.
• 3:12
  But
• 3:12
  leadership
• 3:13
  here
• 3:13
  doesn't
• 3:14
  look
• 3:14
  the
• 3:14
  way
• 3:14
  you
• 3:14
  might
• 3:15
  expect.
• 3:15
  She
• 3:16
  always
• 3:16
  turns
• 3:16
  up.
• 3:17
  Whether
• 3:17
  it's
• 3:17
  freezing
• 3:18
  cold,
• 3:19
  minus
• 3:19
  3
• 3:20
  or
• 3:20
  33
• 3:21
  degrees,
• 3:22
  Emma's
• 3:22
  always
• 3:23
  turns
• 3:23
  up
• 3:23
  and
• 3:23
  that's
• 3:23
  basically
• 3:25
  where
• 3:25
  she
• 3:25
  leads.
• 3:25
  She
• 3:26
  leads
• 3:26
  by
• 3:26
  example.
• 3:27
  Emma
• 3:28
  didn't
• 3:28
  come
• 3:28
  to
• 3:28
  the
• 3:28
  group
• 3:29
  as
• 3:29
  a
• 3:29
  seasoned
• 3:29
  runner.
• 3:30
  I
• 3:30
  ran
• 3:30
  in
• 3:30
  a
• 3:30
  gym
• 3:31
  but
• 3:31
  don't
• 3:32
  do
• 3:32
  that
• 3:32
  to
• 3:32
  people.
• 3:34
  Get
• 3:35
  outside.
• 3:36
  Yeah.
• 3:37
  And
• 3:38
  since
• 3:38
  I
• 3:38
  joined
• 3:39
  Shepparton,
• 3:39
  I
• 3:39
  mean
• 3:40
  I've
• 3:40
  just
• 3:41
  done
• 3:41
  every.
• 3:41
  I
• 3:42
  haven't
• 3:42
  done
• 3:42
  an
• 3:42
  ultra
• 3:43
  marathon
• 3:43
  but
• 3:43
  I've
• 3:44
  done.
• 3:44
  Wow.
• 3:45
  Most
• 3:46
  other
• 3:46
  distances
• 3:47
  which
• 3:47
  I
• 3:47
  never
• 3:47
  even
• 3:48
  thought
• 3:49
  I
• 3:50
  would
• 3:50
  do.
• 3:50
  But
• 3:51
  everyone
• 3:51
  just
• 3:52
  encourages
• 3:52
  everyone
• 3:53
  to
• 3:53
  join
• 3:53
  in
• 3:53
  or
• 3:54
  yeah,
• 3:55
  just
• 3:55
  a
• 3:55
  crazy
• 3:56
  run
• 3:56
  that
• 3:56
  you
• 3:56
  think
• 3:56
  why
• 3:57
  would
• 3:57
  I
• 3:57
  do
• 3:57
  that?
• 3:57
  And
• 3:57
  then
• 3:57
  you
• 3:58
  find
• 3:58
  yourself
• 3:58
  doing
• 3:58
  it.
• 3:59
  The
• 3:59
  council
• 3:59
  description
• 4:00
  says
• 4:00
  all
• 4:01
  abilities
• 4:01
  welcome.
• 4:02
  The
• 4:02
  Wednesday
• 4:03
  group
• 4:03
  is
• 4:04
  a.
• 4:04
  It's
• 4:04
  known
• 4:04
  as
• 4:05
  the
• 4:05
  social
• 4:05
  run.
• 4:06
  So
• 4:06
  even
• 4:06
  if
• 4:06
  you
• 4:06
  are
• 4:07
  bath,
• 4:08
  everyone
• 4:09
  tends
• 4:09
  to
• 4:10
  stick
• 4:10
  in
• 4:11
  a
• 4:11
  pack
• 4:12
  because
• 4:12
  it's
• 4:12
  about
• 4:12
  chatting
• 4:13
  and
• 4:13
  getting
• 4:13
  to
• 4:13
  know
• 4:13
  people.
• 4:14
  Because
• 4:14
  we
• 4:14
  do
• 4:14
  a
• 4:14
  Monday
• 4:15
  track
• 4:15
  set
• 4:15
  session
• 4:16
  at
• 4:16
  the
• 4:16
  athletics
• 4:17
  track,
• 4:17
  it's
• 4:18
  not
• 4:18
  much
• 4:18
  time
• 4:19
  for
• 4:19
  talking
• 4:19
  there.
• 4:20
  It's
• 4:20
  sort
• 4:20
  of
• 4:20
  get
• 4:21
  on
• 4:21
  with
• 4:21
  the
• 4:21
  session
• 4:21
  and
• 4:22
  we
• 4:22
  can't
• 4:23
  really
• 4:23
  breathe
• 4:23
  most
• 4:23
  of
• 4:23
  the
• 4:23
  time
• 4:24
  around
• 4:24
  the
• 4:24
  track
• 4:25
  so
• 4:25
  it's
• 4:25
  not
• 4:25
  really
• 4:25
  a
• 4:25
  chance.
• 4:27
  The
• 4:27
  track
• 4:28
  we
• 4:28
  have
• 4:29
  sessions
• 4:30
  that
• 4:30
  we,
• 4:31
  we
• 4:31
  know
• 4:31
  in
• 4:31
  advance
• 4:32
  what
• 4:32
  we're
• 4:33
  doing
• 4:33
  and
• 4:33
  it's
• 4:33
  short
• 4:34
  distances
• 4:35
  but
• 4:35
  fast.
• 4:36
  Whatever
• 4:36
  fast
• 4:37
  means
• 4:37
  for
• 4:37
  you.
• 4:38
  So
• 4:38
  people
• 4:38
  sometimes
• 4:39
  think
• 4:39
  I'm
• 4:39
  not
• 4:39
  fast
• 4:40
  enough
• 4:40
  to
• 4:40
  do
• 4:40
  speed
• 4:41
  work.
• 4:41
  But
• 4:41
  that's
• 4:42
  the
• 4:42
  thing,
• 4:42
  it's.
• 4:42
  It's
• 4:43
  relevant
• 4:43
  to
• 4:43
  your
• 4:43
  pace.
• 4:44
  So
• 4:45
  someone
• 4:45
  can
• 4:45
  be
• 4:45
  doing
• 4:46
  10
• 4:46
  minute
• 4:46
  miles,
• 4:47
  someone
• 4:47
  could
• 4:47
  be
• 4:47
  doing
• 4:48
  6
• 4:48
  minute
• 4:48
  miles
• 4:49
  but
• 4:49
  for
• 4:50
  them
• 4:50
  it's
• 4:50
  a
• 4:50
  hard
• 4:51
  pace
• 4:51
  and
• 4:52
  that's
• 4:52
  just
• 4:53
  not
• 4:53
  personal
• 4:53
  progress.
• 4:54
  Yeah,
• 4:55
  yeah,
• 4:55
  yeah.
• 4:55
  And
• 4:55
  we
• 4:56
  all
• 4:56
  go
• 4:56
  to.
• 4:56
  Well,
• 4:57
  all
• 4:57
  of
• 4:57
  us,
• 4:57
  but
• 4:58
  many
• 4:58
  of
• 4:58
  us
• 4:58
  go
• 4:58
  to
• 4:58
  Parkrun
• 4:59
  on
• 4:59
  Saturday.
• 5:01
  Various
• 5:02
  park
• 5:02
  runs.
• 5:02
  Some
• 5:03
  people
• 5:03
  tour
• 5:03
  every
• 5:04
  week
• 5:04
  to
• 5:04
  a
• 5:04
  different
• 5:05
  one,
• 5:05
  some
• 5:05
  people
• 5:06
  head
• 5:06
  to
• 5:07
  the
• 5:07
  same
• 5:07
  one
• 5:07
  and
• 5:08
  that's
• 5:08
  another
• 5:08
  opportunity
• 5:09
  where
• 5:09
  you
• 5:09
  spot
• 5:10
  someone
• 5:10
  in
• 5:10
  purple
• 5:12
  immediately
• 5:12
  got
• 5:13
  a
• 5:13
  friend
• 5:15
  at
• 5:15
  Parkrun.
• 5:16
  And
• 5:17
  park
• 5:17
  run
• 5:17
  in
• 5:18
  itself
• 5:18
  is
• 5:18
  so
• 5:18
  inclusive
• 5:19
  and
• 5:19
  diverse.
• 5:20
  So
• 5:21
  it's
• 5:22
  another
• 5:22
  opportunity
• 5:23
  to
• 5:24
  run
• 5:24
  together.
• 5:24
  But,
• 5:25
  well,
• 5:25
  you
• 5:25
  can
• 5:25
  run
• 5:26
  with
• 5:26
  people
• 5:26
  if
• 5:26
  you
• 5:26
  want,
• 5:26
  but
• 5:27
  you
• 5:27
  can
• 5:27
  also
• 5:27
  run
• 5:27
  on
• 5:27
  your
• 5:28
  own
• 5:28
  but
• 5:28
  still
• 5:28
  feel
• 5:28
  part
• 5:29
  of
• 5:29
  a
• 5:29
  bigger
• 5:29
  group.
• 5:30
  Running
• 5:30
  gives
• 5:31
  you
• 5:31
  a
• 5:31
  different
• 5:31
  relationship
• 5:32
  with
• 5:32
  the
• 5:32
  place.
• 5:33
  That's
• 5:33
  what
• 5:33
  I
• 5:33
  love
• 5:33
  about
• 5:33
  this
• 5:34
  country
• 5:34
  is
• 5:34
  the
• 5:34
  different
• 5:35
  changing
• 5:35
  seasons.
• 5:35
  Yeah.
• 5:36
  Emma
• 5:37
  posted
• 5:37
  a
• 5:37
  picture
• 5:37
  this
• 5:37
  morning
• 5:38
  of
• 5:39
  this
• 5:39
  particular
• 5:40
  bench.
• 5:40
  You've
• 5:41
  proposed
• 5:41
  a
• 5:41
  few
• 5:41
  of
• 5:41
  them.
• 5:43
  It's
• 5:43
  almost
• 5:44
  like
• 5:44
  showing
• 5:45
  the
• 5:45
  different
• 5:45
  seasons.
• 5:46
  She's
• 5:46
  going
• 5:46
  to
• 5:46
  post
• 5:46
  this.
• 5:46
  This
• 5:47
  same
• 5:47
  bench
• 5:48
  over
• 5:48
  the
• 5:48
  year
• 5:49
  and
• 5:50
  today
• 5:50
  it
• 5:50
  was
• 5:51
  totally
• 5:51
  frozen.
• 5:51
  Big
• 5:52
  frozen
• 5:52
  lake
• 5:52
  in
• 5:53
  front
• 5:53
  of
• 5:53
  it.
• 5:53
  But
• 5:53
  with
• 5:53
  the
• 5:53
  sun
• 5:54
  coming
• 5:54
  up
• 5:54
  in
• 5:54
  the
• 5:55
  background.
• 5:55
  Yeah,
• 5:55
  beautiful.
• 5:56
  And
• 5:56
  then
• 5:56
  we've,
• 5:57
  you
• 5:57
  know,
• 5:57
  especially
• 5:57
  early
• 5:58
  in
• 5:58
  the
• 5:58
  mornings
• 5:59
  when
• 5:59
  we
• 5:59
  run
• 5:59
  like
• 6:00
  you
• 6:00
  know,
• 6:00
  half
• 6:00
  past
• 6:00
  six
• 6:00
  in
• 6:01
  the
• 6:01
  mornings
• 6:01
  we
• 6:01
  run
• 6:01
  with
• 6:01
  head
• 6:02
  torches.
• 6:02
  When
• 6:02
  it's,
• 6:02
  when
• 6:03
  it's
• 6:03
  pitch
• 6:03
  black
• 6:04
  and
• 6:04
  it's
• 6:05
  quite,
• 6:05
  it's
• 6:05
  like
• 6:05
  magical,
• 6:05
  isn't
• 6:06
  it?
• 6:06
  Yeah,
• 6:06
  it
• 6:06
  is
• 6:07
  magical.
• 6:07
  And
• 6:07
  we
• 6:08
  get
• 6:08
  this,
• 6:08
  the
• 6:08
  sunrise
• 6:09
  coming
• 6:09
  up
• 6:09
  and
• 6:10
  there's
• 6:10
  like
• 6:10
  a
• 6:10
  group
• 6:10
  of
• 6:11
  eight
• 6:11
  of
• 6:11
  you
• 6:11
  running
• 6:11
  around
• 6:12
  the
• 6:12
  woods
• 6:12
  and
• 6:12
  suddenly
• 6:13
  the
• 6:13
  sun
• 6:14
  starts
• 6:14
  coming
• 6:14
  up
• 6:14
  and
• 6:14
  there's
• 6:15
  a
• 6:15
  beautiful
• 6:16
  sunrise
• 6:17
  and
• 6:17
  it's
• 6:17
  like
• 6:18
  you
• 6:18
  think,
• 6:18
  oh
• 6:18
  my
• 6:18
  God,
• 6:18
  this
• 6:19
  is
• 6:19
  beautiful.
• 6:20
  I'm
• 6:20
  so
• 6:20
  pleased
• 6:21
  about
• 6:21
  here.
• 6:21
  And
• 6:21
  when
• 6:22
  it's
• 6:22
  freezing
• 6:22
  cold,
• 6:23
  you're
• 6:23
  all
• 6:24
  wrapped
• 6:24
  up
• 6:24
  warm
• 6:25
  and
• 6:25
  then
• 6:25
  when
• 6:25
  it's
• 6:25
  boiling
• 6:26
  hot,
• 6:26
  you're
• 6:26
  doing
• 6:26
  T
• 6:26
  shirts
• 6:27
  and
• 6:27
  shorts
• 6:27
  and
• 6:28
  it's
• 6:28
  like
• 6:28
  you
• 6:28
  see
• 6:28
  the
• 6:28
  same
• 6:30
  scenery
• 6:30
  but
• 6:30
  in
• 6:31
  a
• 6:31
  completely
• 6:31
  different
• 6:31
  perspective.
• 6:32
  It's
• 6:33
  nice
• 6:33
  seeing
• 6:33
  this
• 6:33
  in
• 6:34
  the.
• 6:34
  And
• 6:34
  the
• 6:34
  river
• 6:35
  looks
• 6:35
  so
• 6:35
  different.
• 6:36
  Oh,
• 6:36
  it's
• 6:36
  stunning
• 6:36
  throughout
• 6:37
  the
• 6:37
  year,
• 6:37
  but.
• 6:37
  It'S
• 6:37
  always
• 6:38
  a
• 6:39
  joy.
• 6:39
  Yeah.
• 6:43
  Emma's
• 6:43
  daughter
• 6:43
  Emily
• 6:44
  agrees.
• 6:45
  So
• 6:46
  you
• 6:46
  like,
• 6:46
  you
• 6:47
  have
• 6:47
  fun
• 6:48
  either
• 6:48
  way.
• 6:49
  Like
• 6:49
  even
• 6:49
  if
• 6:49
  it's
• 6:49
  the
• 6:50
  winter
• 6:50
  and
• 6:50
  it's
• 6:50
  like
• 6:50
  minus
• 6:51
  four
• 6:51
  and
• 6:51
  you
• 6:51
  don't
• 6:52
  really
• 6:52
  want
• 6:52
  to
• 6:52
  do
• 6:52
  it,
• 6:52
  you
• 6:53
  feel
• 6:53
  like
• 6:54
  much
• 6:54
  better
• 6:54
  than
• 6:54
  if
• 6:55
  you
• 6:55
  didn't
• 6:55
  do
• 6:55
  it.
• 6:56
  Like
• 6:56
  you've
• 6:56
  accomplished
• 6:57
  something.
• 6:58
  And
• 6:58
  like
• 6:58
  even
• 6:59
  though
• 6:59
  like
• 6:59
  in
• 6:59
  the
• 6:59
  summer
• 7:00
  you'll
• 7:00
  be
• 7:00
  wearing
• 7:00
  crop
• 7:01
  top
• 7:01
  and
• 7:01
  shorts
• 7:01
  and
• 7:02
  you
• 7:02
  want
• 7:02
  like
• 7:02
  five
• 7:02
  layers
• 7:03
  in
• 7:03
  the
• 7:03
  winter,
• 7:05
  it's
• 7:06
  still
• 7:06
  like
• 7:07
  fun.
• 7:07
  And
• 7:08
  you
• 7:09
  know,
• 7:09
  you
• 7:09
  get
• 7:09
  that
• 7:10
  feeling
• 7:10
  of
• 7:10
  like
• 7:10
  reward.
• 8:24
  Sometimes.
• 8:24
  It
• 8:25
  gets
• 8:25
  playful.
• 8:26
  We
• 8:26
  have
• 8:26
  to
• 8:27
  go
• 8:27
  to
• 8:27
  Staines
• 8:27
  10K.
• 8:28
  Steve
• 8:28
  tells
• 8:29
  you
• 8:29
  off
• 8:29
  if
• 8:29
  you
• 8:29
  don't
• 8:29
  do
• 8:29
  Staines
• 8:30
  10K.
• 8:30
  And
• 8:31
  there's
• 8:31
  about
• 8:31
  50
• 8:31
  of
• 8:32
  us.
• 8:32
  50
• 8:32
  of
• 8:32
  us,
• 8:32
  yeah.
• 8:33
  That
• 8:33
  make
• 8:33
  it
• 8:34
  on
• 8:34
  a
• 8:34
  in
• 8:34
  May
• 8:35
  every
• 8:35
  year.
• 8:36
  And
• 8:36
  that's
• 8:36
  a
• 8:36
  really
• 8:37
  good.
• 8:37
  Yeah,
• 8:38
  that's
• 8:38
  when
• 8:38
  you
• 8:38
  see
• 8:39
  just
• 8:39
  how.
• 8:39
  Big
• 8:40
  so
• 8:40
  do
• 8:41
  we.
• 8:41
  About
• 8:41
  10%
• 8:42
  of
• 8:42
  the
• 8:43
  runners
• 8:43
  are
• 8:43
  there.
• 8:43
  How
• 8:44
  many?
• 8:44
  How
• 8:44
  many
• 8:44
  runners
• 8:44
  in?
• 8:46
  800.
• 8:46
  800.
• 8:47
  How
• 8:47
  would
• 8:47
  you
• 8:47
  know
• 8:48
  that?
• 8:48
  Cuz
• 8:48
  I'm
• 8:48
  on
• 8:49
  the
• 8:49
  committee.
• 8:53
  Last
• 8:53
  year
• 8:54
  Emma
• 8:55
  and
• 8:56
  another
• 8:56
  member,
• 8:56
  Chris,
• 8:57
  dressed
• 8:58
  up
• 8:58
  as
• 8:58
  Slinky
• 8:59
  the
• 8:59
  dog
• 9:01
  and,
• 9:01
  and
• 9:02
  trained
• 9:02
  for
• 9:02
  and
• 9:03
  ran
• 9:03
  the
• 9:03
  London
• 9:03
  Marathon.
• 9:05
  Wow.
• 9:06
  Winning
• 9:06
  a
• 9:07
  Guinness
• 9:07
  Book
• 9:07
  of
• 9:07
  Record
• 9:09
  in
• 9:10
  Guinness
• 9:10
  World
• 9:10
  Record.
• 9:11
  Oh,
• 9:11
  sorry.
• 9:11
  Guinness
• 9:12
  World
• 9:12
  Record.
• 9:12
  You
• 9:12
  actually
• 9:12
  get
• 9:12
  the
• 9:13
  book,
• 9:13
  I
• 9:13
  think.
• 9:15
  Yeah,
• 9:16
  yeah.
• 9:17
  Two
• 9:17
  of
• 9:17
  us.
• 9:18
  Two.
• 9:19
  Which
• 9:19
  might
• 9:19
  be
• 9:20
  the
• 9:20
  most
• 9:20
  Shepparton
• 9:21
  sentence
• 9:21
  I've
• 9:22
  heard
• 9:22
  so
• 9:22
  far
• 9:22
  this
• 9:22
  year.
• 9:23
  Almost
• 9:24
  everyone
• 9:24
  thinks
• 9:24
  the
• 9:25
  same
• 9:25
  thing
• 9:25
  before
• 9:25
  turning
• 9:26
  up.
• 9:26
  I
• 9:26
  think
• 9:27
  it
• 9:27
  doesn't
• 9:27
  matter
• 9:27
  your
• 9:28
  speed
• 9:28
  as
• 9:28
  long
• 9:29
  as
• 9:29
  you
• 9:29
  try
• 9:29
  your
• 9:29
  hardest
• 9:30
  because
• 9:31
  like
• 9:31
  everyone's
• 9:32
  at
• 9:32
  a
• 9:32
  different
• 9:32
  pace.
• 9:33
  So
• 9:33
  it's
• 9:33
  not
• 9:33
  like
• 9:34
  everyone's
• 9:34
  like
• 9:35
  competing
• 9:36
  and
• 9:36
  they're
• 9:36
  all
• 9:36
  really,
• 9:36
  really
• 9:37
  fast
• 9:37
  and
• 9:37
  they're
• 9:37
  all
• 9:37
  going
• 9:38
  to
• 9:38
  beat
• 9:38
  you.
• 9:38
  Everyone's
• 9:39
  doing
• 9:40
  like
• 9:40
  their
• 9:40
  own
• 9:41
  journey
• 9:41
  and
• 9:41
  running
• 9:42
  and
• 9:43
  it
• 9:43
  doesn't
• 9:43
  really
• 9:43
  matter
• 9:44
  because
• 9:45
  you
• 9:45
  just
• 9:45
  try
• 9:45
  your
• 9:46
  best
• 9:46
  and
• 9:46
  you
• 9:47
  can
• 9:47
  accomplish
• 9:48
  what
• 9:48
  you
• 9:48
  want.
• 9:48
  And
• 9:48
  for
• 9:49
  some
• 9:49
  people
• 9:49
  that
• 9:49
  starts
• 9:50
  with.
• 9:50
  Couch
• 9:50
  to
• 9:51
  5k
• 9:51
  SRG
• 9:53
  they've
• 9:53
  organized
• 9:53
  accounts
• 9:54
  to
• 9:54
  5k
• 9:55
  which
• 9:55
  is
• 9:55
  people
• 9:55
  who've
• 9:56
  not
• 9:56
  never
• 9:56
  run
• 9:56
  before,
• 9:57
  but
• 9:57
  they
• 9:57
  really
• 9:57
  like
• 9:58
  the
• 9:58
  idea
• 9:58
  of
• 9:58
  running
• 9:58
  and
• 9:59
  being
• 9:59
  part
• 9:59
  of
• 9:59
  a
• 10:00
  group
• 10:00
  and
• 10:00
  getting
• 10:00
  fit.
• 10:01
  So
• 10:02
  they
• 10:02
  start
• 10:02
  off
• 10:03
  at
• 10:03
  one
• 10:03
  of
• 10:03
  the
• 10:05
  Hazelwood.
• 10:06
  It's
• 10:06
  usually
• 10:07
  based
• 10:07
  at
• 10:07
  Hazelwood.
• 10:08
  There's
• 10:08
  others,
• 10:08
  others
• 10:09
  around
• 10:09
  the,
• 10:10
  around
• 10:10
  the
• 10:10
  area.
• 10:11
  If
• 10:11
  you
• 10:11
  look
• 10:12
  up
• 10:12
  camps
• 10:13
  to
• 10:13
  5k,
• 10:14
  some
• 10:14
  people
• 10:16
  are
• 10:16
  very
• 10:16
  unfit
• 10:17
  and
• 10:17
  they
• 10:17
  literally
• 10:18
  can.
• 10:18
  Can
• 10:18
  run
• 10:19
  50
• 10:20
  meters
• 10:20
  before
• 10:20
  they
• 10:21
  start,
• 10:21
  you
• 10:21
  know,
• 10:22
  about
• 10:22
  to
• 10:22
  collapse.
• 10:23
  And
• 10:23
  gradually,
• 10:23
  week
• 10:24
  after
• 10:24
  week,
• 10:24
  session
• 10:25
  after
• 10:25
  session,
• 10:26
  they're.
• 10:26
  They're
• 10:27
  encouraged
• 10:27
  to
• 10:27
  run
• 10:28
  a
• 10:28
  little
• 10:28
  bit
• 10:28
  further.
• 10:28
  Run,
• 10:29
  walk
• 10:29
  a
• 10:29
  bit,
• 10:29
  run
• 10:30
  a
• 10:30
  bit,
• 10:30
  walk
• 10:30
  a
• 10:30
  bit.
• 10:31
  And
• 10:31
  before
• 10:31
  they
• 10:32
  know
• 10:32
  it,
• 10:33
  they
• 10:33
  can
• 10:33
  run
• 10:33
  5k.
• 10:34
  And
• 10:35
  one
• 10:35
  of
• 10:35
  our
• 10:36
  members,
• 10:36
  he
• 10:37
  started
• 10:37
  last
• 10:37
  year,
• 10:38
  I
• 10:38
  remember
• 10:38
  Chris
• 10:39
  and
• 10:39
  he'd
• 10:40
  never
• 10:40
  really
• 10:40
  run
• 10:40
  before
• 10:41
  and
• 10:41
  he
• 10:41
  did
• 10:42
  his
• 10:42
  5k
• 10:42
  and
• 10:42
  he
• 10:43
  carried
• 10:43
  on
• 10:43
  coming
• 10:43
  down
• 10:44
  to
• 10:44
  track
• 10:45
  and
• 10:45
  he
• 10:45
  got
• 10:45
  faster
• 10:46
  and
• 10:46
  faster
• 10:46
  and
• 10:47
  did
• 10:47
  further
• 10:47
  and
• 10:47
  further
• 10:48
  runs.
• 10:48
  And
• 10:49
  later
• 10:49
  in
• 10:50
  the
• 10:50
  year
• 10:50
  he
• 10:50
  did
• 10:50
  his
• 10:50
  first
• 10:51
  half
• 10:51
  marathon.
• 10:52
  So
• 10:52
  within
• 10:53
  a
• 10:53
  year
• 10:54
  he
• 10:54
  gone
• 10:54
  from
• 10:55
  not
• 10:55
  a
• 10:55
  runner
• 10:55
  to
• 10:56
  half
• 10:56
  marathon.
• 10:57
  Incredible.
• 10:58
  So
• 10:58
  if
• 10:58
  you're
• 10:58
  listening
• 10:59
  to
• 10:59
  this
• 10:59
  on
• 10:59
  a
• 10:59
  Wednesday
• 11:00
  afternoon,
• 11:01
  what
• 11:01
  can
• 11:01
  you
• 11:01
  expect
• 11:01
  if
• 11:02
  you
• 11:02
  turn
• 11:02
  up?
• 11:03
  Well,
• 11:03
  a
• 11:03
  discussion
• 11:04
  about
• 11:04
  the
• 11:05
  route
• 11:05
  or
• 11:05
  a
• 11:05
  recap
• 11:06
  of
• 11:06
  the
• 11:06
  route.
• 11:07
  We
• 11:07
  tend
• 11:08
  to
• 11:08
  put
• 11:08
  it
• 11:08
  out
• 11:08
  on
• 11:08
  Facebook
• 11:09
  in
• 11:09
  advance
• 11:10
  if
• 11:10
  we've
• 11:11
  decided
• 11:11
  on
• 11:11
  one.
• 11:11
  So
• 11:11
  people
• 11:12
  know
• 11:12
  roughly
• 11:13
  the
• 11:13
  route
• 11:14
  but.
• 11:15
  But
• 11:16
  we
• 11:16
  make
• 11:16
  sure
• 11:16
  everyone's
• 11:18
  turned
• 11:18
  up
• 11:18
  that
• 11:19
  we're
• 11:19
  expecting
• 11:21
  to
• 11:21
  show
• 11:21
  up.
• 11:22
  Head
• 11:22
  torches
• 11:22
  on
• 11:22
  if
• 11:23
  it's
• 11:23
  dark
• 11:24
  and
• 11:24
  then
• 11:26
  someone
• 11:26
  follows
• 11:27
  someone
• 11:27
  and
• 11:27
  it
• 11:28
  starts.
• 11:28
  But
• 11:29
  I
• 11:29
  think
• 11:29
  if
• 11:29
  we've
• 11:29
  seen
• 11:30
  someone
• 11:30
  who's
• 11:31
  new
• 11:31
  and
• 11:31
  we
• 11:31
  don't
• 11:31
  recognize
• 11:32
  them,
• 11:32
  we
• 11:33
  want
• 11:33
  to
• 11:33
  know
• 11:33
  who
• 11:33
  they
• 11:33
  are.
• 11:34
  Are
• 11:34
  they
• 11:34
  okay,
• 11:34
  have
• 11:35
  you
• 11:36
  on
• 11:36
  before
• 11:37
  and
• 11:37
  if
• 11:37
  they
• 11:37
  want
• 11:37
  someone
• 11:38
  to
• 11:38
  run
• 11:38
  with,
• 11:38
  you
• 11:39
  know,
• 11:39
  there's
• 11:39
  always
• 11:40
  someone
• 11:40
  who
• 11:40
  will
• 11:40
  be.
• 11:41
  You
• 11:42
  know
• 11:42
  what?
• 11:43
  I
• 11:43
  can't
• 11:43
  run
• 11:43
  very
• 11:43
  fast.
• 11:44
  Don't
• 11:45
  worry,
• 11:45
  I'll
• 11:45
  run
• 11:45
  with
• 11:46
  it.
• 11:46
  Make
• 11:46
  sure
• 11:47
  everyone's
• 11:47
  accounted
• 11:48
  for.
• 11:49
  Yeah,
• 11:50
  yeah.
• 11:50
  We
• 11:51
  wait.
• 11:51
  We
• 11:51
  wait
• 11:52
  at
• 11:52
  the
• 11:52
  end.
• 11:52
  So
• 11:52
  obviously
• 11:52
  people
• 11:53
  there
• 11:53
  is
• 11:53
  a
• 11:54
  spread
• 11:54
  of
• 11:54
  runners
• 11:54
  and
• 11:54
  it
• 11:55
  does
• 11:55
  spread
• 11:55
  out
• 11:55
  a
• 11:55
  bit.
• 11:55
  We
• 11:56
  try
• 11:56
  not
• 11:56
  to
• 11:57
  get
• 11:57
  too
• 11:57
  far.
• 11:58
  Yeah.
• 11:58
  Also
• 11:59
  when
• 11:59
  it's
• 11:59
  dark,
• 11:59
  you
• 11:59
  don't
• 12:00
  want
• 12:00
  to
• 12:00
  just
• 12:00
  leave
• 12:00
  someone
• 12:00
  behind.
• 12:01
  And
• 12:01
  you
• 12:02
  cannot
• 12:02
  if
• 12:02
  you
• 12:02
  know
• 12:02
  the
• 12:02
  route
• 12:03
  and
• 12:03
  you
• 12:03
  want
• 12:03
  to
• 12:04
  Cut
• 12:04
  it
• 12:04
  a
• 12:04
  bit
• 12:04
  shorter,
• 12:05
  then,
• 12:05
  you
• 12:05
  know,
• 12:05
  that's
• 12:05
  fine
• 12:06
  too.
• 12:06
  You
• 12:06
  don't
• 12:06
  have
• 12:07
  to
• 12:07
  push
• 12:07
  yourself
• 12:08
  if
• 12:08
  you
• 12:08
  feel
• 12:09
  that
• 12:09
  that's
• 12:10
  a
• 12:10
  bit
• 12:10
  long
• 12:10
  for
• 12:10
  you.
• 12:11
  But
• 12:11
  I
• 12:11
  think,
• 12:11
  as
• 12:12
  I
• 12:12
  said,
• 12:12
  people
• 12:12
  are
• 12:13
  surprised
• 12:13
  that
• 12:13
  actually
• 12:14
  it's
• 12:14
  not
• 12:14
  as
• 12:14
  far
• 12:14
  as
• 12:15
  they
• 12:15
  think.
• 12:15
  In
• 12:15
  a
• 12:15
  group
• 12:16
  chatting,
• 12:16
  time
• 12:16
  just
• 12:17
  flies.
• 12:17
  There's
• 12:18
  no
• 12:18
  membership
• 12:18
  fee,
• 12:19
  no
• 12:19
  pressure
• 12:20
  to
• 12:20
  perform,
• 12:20
  no
• 12:21
  expectation
• 12:21
  beyond
• 12:22
  turning
• 12:22
  up.
• 12:22
  Just
• 12:23
  a
• 12:23
  group
• 12:23
  of
• 12:23
  people
• 12:24
  in
• 12:24
  purple
• 12:25
  meeting
• 12:25
  outside
• 12:26
  the
• 12:26
  Co
• 12:26
  Op
• 12:27
  at
• 12:27
  half
• 12:27
  past
• 12:27
  seven.
• 12:28
  Well,
• 12:28
  obviously
• 12:29
  outside
• 12:29
  the
• 12:29
  Co
• 12:29
  Op,
• 12:29
  but
• 12:29
  it's
• 12:30
  really
• 12:30
  outside
• 12:30
  Mocadine.
• 12:31
  That's
• 12:32
  right,
• 12:32
  yeah.
• 12:32
  There's
• 12:32
  quite
• 12:33
  a
• 12:33
  lot
• 12:33
  of
• 12:33
  us
• 12:33
  can't.
• 12:34
  We're
• 12:35
  all
• 12:35
  in
• 12:35
  purple.
• 12:37
  Purple.
• 12:38
  Because
• 12:39
  if
• 12:39
  it's
• 12:39
  cold.
• 12:40
  If
• 12:40
  you're
• 12:41
  curious
• 12:41
  about
• 12:41
  the
• 12:42
  Shepparton
• 12:42
  Running
• 12:42
  Group
• 12:43
  or
• 12:43
  srg,
• 12:44
  you
• 12:44
  don't
• 12:44
  need
• 12:44
  to
• 12:45
  sign
• 12:45
  up,
• 12:45
  register
• 12:46
  or
• 12:46
  commit
• 12:46
  to
• 12:46
  anything.
• 12:47
  Just
• 12:47
  turn
• 12:48
  up
• 12:48
  outside
• 12:48
  the
• 12:49
  Co
• 12:49
  Op
• 12:49
  on
• 12:49
  Shepparton
• 12:50
  high
• 12:50
  street
• 12:50
  at
• 12:51
  7:30
• 12:51
  on
• 12:51
  a
• 12:52
  Wednesday
• 12:52
  evening.
• 12:52
  If
• 12:53
  it's
• 12:53
  dark,
• 12:53
  bring
• 12:53
  a
• 12:54
  head
• 12:54
  torch.
• 12:54
  If
• 12:54
  you're
• 12:54
  nervous,
• 12:55
  that's
• 12:55
  normal.
• 12:56
  You'll
• 12:56
  find
• 12:56
  a
• 12:57
  group
• 12:57
  of
• 12:57
  people
• 12:57
  in
• 12:57
  purple
• 12:58
  who'll
• 12:58
  notice
• 12:59
  you've
• 12:59
  arrived,
• 12:59
  make
• 13:00
  sure
• 13:00
  you're
• 13:00
  looked
• 13:00
  after
• 13:01
  and
• 13:01
  wait
• 13:01
  for
• 13:01
  you
• 13:01
  at
• 13:02
  the
• 13:02
  end.
• 13:02
  Thanks
• 13:03
  so
• 13:03
  much
• 13:03
  to
• 13:04
  John,
• 13:04
  Emma
• 13:04
  and
• 13:05
  Emily
• 13:05
  and
• 13:05
  everyone
• 13:05
  at
• 13:06
  the
• 13:06
  Shepperton
• 13:06
  Running
• 13:07
  Group
• 13:07
  for
• 13:07
  sharing
• 13:07
  their
• 13:07
  story.
• 13:08
  You
• 13:08
  can
• 13:09
  find
• 13:09
  links
• 13:09
  and
• 13:09
  details
• 13:10
  in
• 13:10
  the
• 13:10
  show
• 13:10
  notes.
• 13:10
  I'm
• 13:11
  Gareth
• 13:11
  and
• 13:11
  this
• 13:12
  has
• 13:12
  been
• 13:12
  the
• 13:12
  Sheppartonian.
• 13:13
  See
• 13:13
  you
• 13:13
  around.