Episode #13 - The Training Journey | Building Forward
Paul and Joey get into the lifter's journey, the long arc from full-effort beginner to over-optimizer, back to the foundational work that actually compounds. Paul shares how he went from walk-run intervals to a 6:47 mile in 9 months, the 30% volume rule that quietly maintains hard-earned adaptations, and why he now programs clients with color-coded exercise menus instead of fixed selections. Joey makes the case for killing the 7-day training week. If you've started to feel boxed in by your own structure as a coach or a lifter, this one's for you.
CHAPTERS
00:00 A 6:47 Mile And The Math Of…
The skinny
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