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Game Episode: Heart Health… or Heart Nope? | Red Wine, Steps & Midlife Myths with Dr. Suzanne Steinbaum
Is that daily glass of red wine actually helping your heart… or hurting it?
In this quick-fire game, Dr. Suzanne Steinbaum puts common “heart health” habits to the test—separating what actually supports your body from what’s just hype.
From menopause myths to everyday wellness habits, we’re calling it out: heart health… or heart nope?
In This Episode:
The truth about red wine and heart health
Common habits women think are “healthy”—but aren’t
What actually supports your heart in midlife
Quick myth-busting you can apply immediately
Why This Matters
There’s a lot of noise around women’s…
The skinny
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