5 "Healthy" Habits Holding Back Your Fitness Results | Ep. 156
Eating healthy and working out consistently but not seeing the body composition changes you want? Your effort could be going toward habits that don't support your goals.
In this episode, we're unpacking the "healthy" habits that can keep women stuck, from prioritizing protein while under-fueling on calories, carbs, and fats to chasing calorie burn and eating "clean" all week. These behaviors can feel productive, especially when you've spent years hearing that getting in shape means eating less and exercising more.
We'll explore how diet culture shapes your food and workout choices, why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.