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You are not Your Diagnosis
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What if the diagnosis you were given explains what you're dealing with, but doesn't define who you are?
ABOUT THIS EPISODE:
A diagnosis can give you valuable information about your health—but what happens when that diagnosis becomes your identity?
In this episode of Making Muscle Memories, Lauren Eirk explores how the stories we tell ourselves about pain, injury, aging, and health can influence what we believe our bodies are capable of.
Lauren discusses fear avoidance, neuroplasticity, self-efficacy, and what can happen when fear causes us to stop using and strengthening our…
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