374: Teaching the Body to Feel Safe, with Holly Bridges
Your kid's nervous system is not a machine you can just tell to calm down. It is more like an octopus: sentient, sensitive, and completely uninterested in being managed.
That is the metaphor body-based nervous system expert Holly Bridges uses to describe what is actually happening underneath meltdowns, shutdowns, and the constant hypervigilance so many of our neurodivergent kids live with. Holly wrote “Reframe Your Thinking Around Autism” using polyvagal theory and brain plasticity over fifteen years ago, and has spent the years since building a body-based approach to nervous system…
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