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Inside Luka Đukić's Big Shift: Less Gym Time, More Quality, Better Results | Brute Training Podcast
Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less?
Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance.
If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy…
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