57. Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training
Have you have been told to go slower to build your base aerobic endurance?
It may not make sense unless you look at how aerobic and anaerobic endurance is made.
In this video, I go over some concepts to help you understand how to build your base and how to actual make it happen.
The winter is a great time to make this take place!
Let’s get stronger on the bike!
Also – if you are looking for a winter strength training program, check out my Ride Life Team and get extras each month as well as a great program to follow for women mtn bikers! https://academy.theridelife.com/ride-life-team1…
The skinny
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