Latest / We Are For Good Podcast - The Podcast for Nonprofits
756. You Are Worthy of Rest: A 7-Minute Reset for Changemakers - Sonya Perez-Lauterbach
Tune in for a special episode: You Are Worthy of Rest — a 7-minute reset with Sonya Perez-Lauterbach. 🧘♀️
Running on urgency? This one’s for you. In this guided meditation, Sonya — a human development and performance expert who’s spent her own time in the nonprofit trenches — invites you to pause, breathe, and let your nervous system shift into rest-and-digest mode.
Rest is a skill, just like fundraising or board development. It gets stronger with practice. And it’s okay if it feels uncomfortable at first. Give yourself permission to be bad at it, and keep coming back.
On the other side of…
The skinny
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