The Return: Rebuilding Self-Trust After Years of Living in Survival Mode Guest: Katharine Chestnut
What happens when someone looks successful on the outside but feels exhausted, disconnected, and unsure of themselves on the inside?
In this episode of The Wisdom Transfer, we sit down with Katharine Chestnut, a mindfulness teacher, author, speaker, and creator of The Return.
After nearly 30 years as a successful corporate executive and rebuilding her own life following emotional trauma, Katharine developed a practical approach to helping high achievers step out of survival mode and rebuild self-trust.
We explore chronic stress, burnout, nervous system regulation, mindfulness, breathwork…
The skinny
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