473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human
Struggling to perform at your best from the moment you wake till you go to sleep at night?
In today’s episode, we’re talking about a key component of your physical and mental foundation to be a high-performing human, and one that we probably don’t give a lot of thought to.
Still, it’s something you spend roughly a third of your life doing, so it’s a huge lever to pull in terms of optimizing your energy and your output in the world.
Yes, we’re talking about sleep.
I promise this episode won’t put you to sleep as we explore 9 quick ways to optimize your horizontal hours to wake up feeling…
The skinny
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