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10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291
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You've heard that a pound of muscle burns 6-9 calories per day at rest, but most fitness experts stop there.
Discover the engineering concept of Thermal Mass and how it parallels the way muscle tissue creates a metabolic environment that dramatically increases your daily calorie burn through multiple mechanisms most people never consider.
Main Takeaways:
The commonly cited "6-9 calories per pound" dramatically underestimates muscle's…
The skinny
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