Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer
In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join us as we deep dive into CrossFit, Burgener (IYKYK), and lots of life!
Learn more about Ray at Strongholdmentoring.com and follow him on Instagram @rayregno, @rayregnogarage, @foodrayview, @strongholdmentoring
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles…
The skinny
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