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Episode 268: My Workout Evolution: How I Stopped Fighting My Season of Life and Moved Anyway
If you’ve been telling yourself you’ll get back to working out once things slow down — this episode is for you.
I started working out at 16. I was a gym person for years — the kind who would work a 10-hour day and head straight to the gym for two hours. Then I had kids. Then I couldn’t run anymore. Then perimenopause hit and nothing I was doing was working. Every single one of those transitions felt like failure in the moment. None of them were.
In this episode, I’m sharing the full story of my fitness journey — from gym obsession to at-home workouts to 21 Day Fix to running two half…
The skinny
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