Latest / Meditation for Anxiety
Meditation: Let the Past Be
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Sit quietly and
Turn the volume down,
Letting any stray thoughts
Freeze and then fade.
PAUSE
Tune into your body,
Feeling the serenity
Gently cascading
Through you.
PAUSE
Take a deep breath,
And as you exhale,
Feel the serenity
Deepening within you.
PAUSE
Sometimes,
You may shift…
The skinny
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