Ep. 123 Beyond the Buzzwords: Self-Care, Body Image, and Emotional Freedom for Moms w/ Dr. Charryse Johnson
After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we’ve come together!
Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She…
The skinny
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