Latest / 7 Minute Books: Free Book Summaries
I’m Ok, You’re Ok by Thomas A. Harris - Book Summary
“Three Voices in Your Head and the One That Can Hit Stop”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: I’m Ok, You’re Ok
Author: Thomas A. Harris
Category: Psychology & Human Behavior, Mindfulness & Wellbeing, Personal Growth
What if the voice criticizing you in your head isn't really yours — and what if you could press stop on it? Sam and Sophie open Thomas Harris's classic with that exact question, and it lands a little too close to home.
The episode walks through the three ego states…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.