Latest / Redefining Midlife with Jo Clark
171. Making Peace With Your Body in Midlife
In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body positivity, it's about noticing the cost of comparison and choosing a kinder path forward.
In this episode, we explore:
How negative self-talk about our bodies quietly becomes our norm
The impossible standards we hold ourselves to (and who profits from them)
Why we compare our current body to younger…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.