Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Beginning Again
In this meditation, I guide you through the foundational practice of recovering the form, a simple and reliable way to enter meditation and begin again.
This practice acts as a doorway into stillness, helping you reconnect with the body, the breath and the present moment, no matter where you are starting from.
We begin by setting a gentle intention and settling into a comfortable posture. From here, awareness moves to the body, allowing the spine to lengthen and the breath to deepen naturally.
Through simple awareness and imagery, you are invited to relax the body, release tension and check…
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