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Sleep Hacks with Sean Toomey, Co-Founder of First Responder Sleep Recovery
Sean Toomey, firefighter with Denver Fire Department and Operations Captain for the Clear Creek Fire Authority, co-founded First Responder Sleep Recovery with his wife Jacqueline to empower the health and wellness of those who serve in the fire, police, and emergency services. Sean joins the show to explain how sleep is connected to heart disease, cancer, and other diseases and to provide easy-to-implement hacks to help first responders (and everyone else) achieve better sleep.
Hosts: Capt. Peter McKenzie (ret.) and Capt. Jason Kay from the Ventura Fire Foundation
Guest: Sean Toomey, First…
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