Latest / Beyond Limits With Olivia Marie / How To Get In Alignment, Higher Frequency Living & Avoid These Mistakes!

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How To Get In Alignment, Higher Frequency Living & Avoid These Mistakes! · Beyond Limits With Olivia Marie

• 0:00
  SPEAKER_00: Hello, hello, and welcome back to another episode of the Live Well podcast.
• 0:05
  SPEAKER_00: I am so excited to be diving in today basically how to get into alignment, why alignments everything, my step-by-step process too, I'm sharing for getting into alignment that's going to change your life as well as living at a higher frequency and how to raise your frequency now.
• 0:22
  SPEAKER_00: I do have some previous episodes on vibration, manifesting, etc., that I think you would love to.
• 0:27
  SPEAKER_00: So definitely go back and listen to those.
• 0:29
  SPEAKER_00: But we're gonna be sharing all about that in today's episode.
• 0:32
  SPEAKER_00: So let's go ahead and dive in.
• 0:34
  SPEAKER_00: Hello and welcome to the Live Well Podcast.
• 0:37
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, 7D energy healer, and a cognitive reader.
• 0:43
  SPEAKER_00: I help women heal on a physical and emotional level so that they can feel delicious and magnetic.
• 0:48
  SPEAKER_00: After all, isn't that the whole point?
• 0:51
  SPEAKER_00: Look, you've done the basic fish wellness stuff, but you're still bloated, tired, and in pain.
• 0:56
  SPEAKER_00: And that's where I come in.
• 0:57
  SPEAKER_00: In these episodes, we will have an honest conversation without all the fluffy bullshit.
• 1:02
  SPEAKER_00: You're gonna walk away with insight, tools, and tips to finally heal your body, mind, and soul.
• 1:08
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 1:11
  SPEAKER_00: For ways to work with me, visit keepupwithlib.com and follow me on Instagram at keepup with live for more.
• 1:16
  SPEAKER_00: And with that, let's get into the show.
• 1:19
  SPEAKER_00: Alright, guys, so like you heard in the intro, today we're getting into alignment, higher frequency living, and basically avoiding any mistakes along the way that might hinder you from doing that.
• 1:30
  SPEAKER_00: So a little bit of a life update to give you a background on what inspired this podcast.
• 1:35
  SPEAKER_00: I have moved to Florida over the winter.
• 1:38
  SPEAKER_00: So for those of you who don't know, I lived in cold Toronto, Canada before coming here, and I knew something wasn't aligned.
• 1:46
  SPEAKER_00: Now I've gotten into alignment a lot in the past year and a half, two years, but this is like a most recent alignment story that will just show you kind of how things catapult.
• 1:54
  SPEAKER_00: So I knew something wasn't aligned, I could feel it, and the more that I pretended it wasn't, basically the louder everything kind of screamed back at me, the louder it got.
• 2:05
  SPEAKER_00: And I did try.
• 2:06
  SPEAKER_00: I made my place more a vibe and it helped.
• 2:08
  SPEAKER_00: I had an amazing decorator, like it it made my place better, but only temporary.
• 2:13
  SPEAKER_00: And my soul felt stuck, it felt blocked.
• 2:15
  SPEAKER_00: It was calling me to move at least for a little bit, to change up the environment.
• 2:20
  SPEAKER_00: I am also a Sag and we are known to like to move about and like have new environments and change things up.
• 2:26
  SPEAKER_00: Um, so that's partly part partly probably a part of it.
• 2:31
  SPEAKER_00: And basically, as soon as I listened to this poll and this message, my soul was giving me so much aligned so quick.
• 2:40
  SPEAKER_00: And this is what I mean by alignment.
• 2:41
  SPEAKER_00: As soon as I made that decision and aligned to it, not only did I ultimate, like, not only did I manifest the most ultimate vibey home, which I will be showing you guys on my Instagram.
• 2:53
  SPEAKER_00: So definitely make sure you are following me there with the most, oh my god, it has my dream kitchen.
• 2:59
  SPEAKER_00: It has a marble waterfall countertop, it's massive, like the finishings on the kitchen, it's giant, it's white, it's beautiful.
• 3:07
  SPEAKER_00: I mean, the whole house is beautiful, but when I saw the kitchen, I was like, this is my home, that's it.
• 3:11
  SPEAKER_00: And as much as it was chaotic to decide to leave, you know, pack up my house, leave the the country and go all the way to Florida with only a few weeks' notice, like I think it was like three weeks' notice, um, it was still easy.
• 3:25
  SPEAKER_00: Like everything aligned so easily.
• 3:27
  SPEAKER_00: Getting the place was easy, figuring out how to move is easy, selling my furniture was easy, you know.
• 3:32
  SPEAKER_00: I didn't have to force it because it was in alignment.
• 3:36
  SPEAKER_00: Instead of forcing against the resistance and trying to make things work so much in Toronto or the environment I was in, I gave in and then the universe supported me, abundance flowed in, and they showed me that everything lined up.
• 3:49
  SPEAKER_00: And I will add also, like the place that I got, I wanted to manifest like a certain um obviously I wanted a nice vibey place.
• 3:57
  SPEAKER_00: I did want a home as opposed to a condo or apartment.
• 4:01
  SPEAKER_00: A, I like the space, I like having a separate office.
• 4:04
  SPEAKER_00: Um, so I couldn't get like a one-bedroom condo, but B, for Akasha, I really wanted to give her a backyard.
• 4:09
  SPEAKER_00: She loves being outside, she loves all of that.
• 4:11
  SPEAKER_00: I really wanted to give her a backyard, so I had decided that like condos were no longer in my alignment or no longer for me.
• 4:17
  SPEAKER_00: So if I was gonna move out of my condo, I definitely wanted to be a house.
• 4:21
  SPEAKER_00: I it needed to be like a nice kitchen.
• 4:23
  SPEAKER_00: It's definitely something I wanted for myself, and I allowed the universe to support me in that, right?
• 4:30
  SPEAKER_00: So when I made that decision, everything aligned for like a with this new vibey place for like a great price.
• 4:36
  SPEAKER_00: Um I will note like most places are at least like double what I was like what this place is to get something of that caliber.
• 4:44
  SPEAKER_00: It's brand new.
• 4:46
  SPEAKER_00: Um, like the finishes are just being finished this week on it.
• 4:49
  SPEAKER_00: So like there's there's so much that was aligned.
• 4:52
  SPEAKER_00: Like she originally didn't want a dog, let alone a golden, and then when like she heard about me and like she accepted as golden, she was fine with it, which is like major because a lot of places didn't want pets, let alone it's not a small dog, it's a large dog, right?
• 5:05
  SPEAKER_00: So this is what I mean about force instead of forcing against the resistance, allowing it to be in flow, because that version of me would be in Florida, soaking up the sunshine, being at the beach.
• 5:16
  SPEAKER_00: I've been at the beach the past two days.
• 5:18
  SPEAKER_00: Gosh, it loves the beach, guys.
• 5:19
  SPEAKER_00: It's it warms my heart, and living in an expansive new house.
• 5:24
  SPEAKER_00: But if I I continued to stay and ignore that part of me that wanted to move, I would have blocked myself.
• 5:29
  SPEAKER_00: So I really want you to ask yourself, where are you feeling pulled right now and what are you feeling called to do?
• 5:36
  SPEAKER_00: Listen to it.
• 5:37
  SPEAKER_00: If that is to start a side business, if that's to move somewhere, if that is to even if it's like to take a walk in a certain direction, like your intuition will always pull you into more alignment.
• 5:48
  SPEAKER_00: Otherwise, it could be the thing that holds you back.
• 5:51
  SPEAKER_00: So I want you to a really get into the habit of asking yourself, and I do this even on a day-to-day basis, does this bring me into more alignment with the life I am trying to create?
• 6:03
  SPEAKER_00: So when I thought about moving, does this bring me, yes, it does bring me when I thought about like where I want to live?
• 6:07
  SPEAKER_00: Everything has to bring me into more alignment.
• 6:10
  SPEAKER_00: And these can be big things or small things.
• 6:12
  SPEAKER_00: So let's say like live, I can't move.
• 6:14
  SPEAKER_00: Okay, well, do these workouts bring me into more alignment?
• 6:17
  SPEAKER_00: Is um does getting up in the morning and maybe going for a walk bring me into more alignment?
• 6:21
  SPEAKER_00: Does that version of me who like meditates every day, does meditating every day bring me into more alignment?
• 6:27
  SPEAKER_00: Our true natural state is alignment.
• 6:30
  SPEAKER_00: One of allowing it is a state of non-resistance, it's where we can naturally allow our desires to manifest in our lives with ease.
• 6:37
  SPEAKER_00: So, for example, if you wanted to experience more wealth and abundance in your life, mainly because this is the one I get asked often is a wealth, even though abundance can be many things.
• 6:47
  SPEAKER_00: I'm just gonna use a common example since that is one I get asked about, you would need to feel wealth and abundance first.
• 6:54
  SPEAKER_00: When you feel wealth and abundance already, then it's only natural through the laws of the universe that matching circumstances will manifest into your life.
• 7:02
  SPEAKER_00: Or another common one is love.
• 7:04
  SPEAKER_00: If you want to attract love into your life, you need to get into alignment with that feeling.
• 7:10
  SPEAKER_00: Essentially, you would need to feel love for yourself first, and then through being in alignment with the feeling of love, you would attract love into your life.
• 7:20
  SPEAKER_00: If your state of being is love and you freely give love, then naturally you allow love to flow effortlessly into your life.
• 7:27
  SPEAKER_00: So, a side note, if you struggle with loving yourself, make sure you get on the wait list for goddess activation for when that opens up because that's gonna help you love yourself and manifest kind of like love into your life, because we go into it in that one.
• 7:40
  SPEAKER_00: But essentially, what no matter what it is, wealth, love, whatever you want to bring in alignment first, you need to feel it first.
• 7:48
  SPEAKER_00: So, number one thing is practice focusing yourself into alignment daily.
• 7:53
  SPEAKER_00: So set aside, set aside a time every day with the intention of getting aligned.
• 8:01
  SPEAKER_00: I like to say turned on, tapped in, um in your daily focus.
• 8:06
  SPEAKER_00: This can be as simple or as involved as you want it to be, but making sure you choose the processes and activities that you enjoy and make you feel good when you do them.
• 8:15
  SPEAKER_00: If you feel resistance, it will be of no value to you.
• 8:19
  SPEAKER_00: And it may take time to develop the skill for some activities like meditation or EFT tapping, but it's well worth the time to master because of the benefit of bringing you into more alignment.
• 8:30
  SPEAKER_00: So whether that's 15 minutes a day, preferably in the morning if possible, to really set the tone, or if you have a busy schedule, even just asking what it would take to have some, you know, daily alignment or some daily time to become in more alignment.
• 8:47
  SPEAKER_00: Is that like even like five, 10 minutes in the morning?
• 8:49
  SPEAKER_00: So I want to share kind of with you my four steps in terms of getting into alignment and kind of like what I do to get into alignment for things and to become in alignment for things, right?
• 8:58
  SPEAKER_00: Because you have to become in alignment, and then when you are in alignment, then you receive.
• 9:03
  SPEAKER_00: Oftentimes people get the chicken and the egg mixed up.
• 9:05
  SPEAKER_00: So number one, meditation.
• 9:07
  SPEAKER_00: Naturally, the mind is thinking of a million things at once, right, without any focus or clarity.
• 9:11
  SPEAKER_00: But after meditation, you are clear and able to focus.
• 9:16
  SPEAKER_00: And so if you don't have a clear mind, then you will not be able to get into alignment with your desire, as you won't be able to guide your thoughts in the direction of what you want.
• 9:25
  SPEAKER_00: Your thoughts and attention will be all over the place and you'll be being pulled from one thing to the next.
• 9:32
  SPEAKER_00: So meditation might feel strange at first.
• 9:34
  SPEAKER_00: Don't overthink it, don't try too hard, but you need a calm and clear mind to bring yourself into alignment.
• 9:41
  SPEAKER_00: Okay, step number two: more of what you love.
• 9:44
  SPEAKER_00: More, more, more of what you love.
• 9:46
  SPEAKER_00: Most people focus on doing other stuff that will then allow them to do the things they love.
• 9:52
  SPEAKER_00: You know, they work long hours at jobs that they don't enjoy so that they can save for a vacation, or they wait all week so they can do something they love on the weekend.
• 10:00
  SPEAKER_00: If they act or if you, like if they slash you actually focus more or mo most of the time on doing what you love, then your state of being would be one of happiness and joy.
• 10:10
  SPEAKER_00: And because of that vibrational alignment to thinking and doing what you love, you would then draw into your experience circumstances of more of the same.
• 10:20
  SPEAKER_00: So things in life would fall into place if they would just, if you just follow more of your bliss, more of the things you love.
• 10:26
  SPEAKER_00: Then things naturally come in.
• 10:28
  SPEAKER_00: And this is what I mean by things like becoming magnetic and making things easy peasy, it becomes easy peasy when you put yourself in vibrational alignment.
• 10:36
  SPEAKER_00: So to put this stage of the vibrational alignment technique, like this this step into practice, simply think to yourself as often as you can, what do I love to do and how can I do more of that today?
• 10:50
  SPEAKER_00: And believe me, I understand as much as you that you've got commitments.
• 10:53
  SPEAKER_00: We've all got commitments, and we can't just quit our current job and maybe like lay at the beach all day.
• 10:57
  SPEAKER_00: Like even I could not lay at the beach all day today.
• 10:59
  SPEAKER_00: I've got things to do because I've got a week full of clients, right?
• 11:02
  SPEAKER_00: But you can wake up each morning and to decide to do more of what you love.
• 11:08
  SPEAKER_00: So there are things you love doing that you could be doing more of.
• 11:11
  SPEAKER_00: Uh, does writing make you happy?
• 11:13
  SPEAKER_00: Write more?
• 11:14
  SPEAKER_00: Does walking in nature make you happy, then make time to do that more?
• 11:18
  SPEAKER_00: You need to be doing these things, and you may think you need to be doing quote unquote more important things, but nothing is more important than doing what you love that fills you with happiness and joy.
• 11:32
  SPEAKER_00: Because focusing on what you love will bring you into alignment with more of what you love.
• 11:37
  SPEAKER_00: Like attracts like.
• 11:39
  SPEAKER_00: I wanted to remind you guys that Soul Ascension is now open.
• 11:43
  SPEAKER_00: I'm so excited for this program.
• 11:45
  SPEAKER_00: It's truly my sole mission to serve this to you.
• 11:50
  SPEAKER_00: I've channeled this whole program.
• 11:51
  SPEAKER_00: I'm going to be guiding you through using your gifts to not only be able to read the project records for yourself, but to elevate you through all things spiritual.
• 12:01
  SPEAKER_00: This is going to raise you to that higher frequency and guide you to not only read your own records, but receive guidance from everything in life, from past lives, relationships, career, purpose.
• 12:14
  SPEAKER_00: And if you want to read for other people, there is a special option for that as well.
• 12:17
  SPEAKER_00: We're also going to activate your psychic gifts, discover your full potential, and learn how to supercharge your manifestation skills so that it becomes easy peasy lemon squeezy.
• 12:28
  SPEAKER_00: It's gonna activate your heart, you know, really allow you to transcend to those higher levels of consciousness and basically open the portal to receiving from your soul and the seventh dimension, and you're gonna learn how to access the quantum field of limitless potential and abundance, which is where all the magic I have channeled in my life has come from.
• 12:48
  SPEAKER_00: So it is time to come home.
• 12:50
  SPEAKER_00: Check out the description box for more and for all the details.
• 12:53
  SPEAKER_00: If you have any questions about it, definitely send me a DM.
• 12:56
  SPEAKER_00: And with that, let's get back to the episode.
• 12:58
  SPEAKER_00: I feel like you go back like 15 seconds and re-listen to what I just said because that is like one of the key things you need to get from this episode.
• 13:06
  SPEAKER_00: Your job is to ask yourself throughout the day, am I doing what I love?
• 13:10
  SPEAKER_00: How can I do more of what I love?
• 13:14
  SPEAKER_00: So then we have step number three that I want to share with you.
• 13:17
  SPEAKER_00: This is the next phase of like vibrational alignment to getting in alignment is focusing on how you feel.
• 13:24
  SPEAKER_00: You need to make sure you are focused on feeling good in what you do.
• 13:28
  SPEAKER_00: So throughout the day, you need to commit to asking yourself, how do I feel right now?
• 13:32
  SPEAKER_00: If you are not feeling great, then you need to find a way to feel better.
• 13:36
  SPEAKER_00: Feeling good means you are in vibrational alignment with who you are.
• 13:41
  SPEAKER_00: If you are not in alignment, then you will not be feeling good.
• 13:44
  SPEAKER_00: And just to add one thing to this, because there is gonna be like a spiritual bypassing note, something to note, it's okay to not feel ecstatic every moment of the day, but feeling content and at ease is also in alignment with your state of being.
• 13:57
  SPEAKER_00: So just make sure you are focused on feeling good and not focused on bad and getting into a spiral.
• 14:03
  SPEAKER_00: So you don't want to bypass and ignore the feelings, but you want to feel the feelings and move on versus sitting in the rut and like sinking like quicksand, right?
• 14:12
  SPEAKER_00: You need to focus on how you feel in relation to what it is you want to attract.
• 14:16
  SPEAKER_00: If you want to attract in more wealth, then you need to make sure you are feeling more wealthy in all forms.
• 14:21
  SPEAKER_00: And that's the thing.
• 14:22
  SPEAKER_00: You can feel wealthy and like wealthy in friendships, and that will still bring in wealth in like monetary ways.
• 14:28
  SPEAKER_00: Think of don't think of wealth just as money, right?
• 14:30
  SPEAKER_00: But if you feel like you're broke and you're like financially hopeless, then you won't be allowing wealth into your life, if that makes sense.
• 14:36
  SPEAKER_00: If you want a loving relationship but you're feeling unloved, then you won't allow a loving relationship into your life.
• 14:42
  SPEAKER_00: So that would look like let's take the love example.
• 14:45
  SPEAKER_00: You're if you you want a loving relationship but you feel unloved because you don't love yourself, then you can't just push that down, pretend it doesn't exist, and be like, no, no, I love myself.
• 14:57
  SPEAKER_00: You need to do the work, release that stuff so that you can feel the good feelings.
• 15:01
  SPEAKER_00: So I'm gonna add this into number three, which is feeling the feelings, and slash release the shit.
• 15:07
  SPEAKER_00: Because if you don't, it's gonna make it harder to feel the feelings.
• 15:09
  SPEAKER_00: So if you need help with this, either get into soul alignment, get into one-on-one, or goddess activation, depending on your needs.
• 15:16
  SPEAKER_00: But whatever it is you desire, you need to become aware of how you feel in relation to that desire.
• 15:23
  SPEAKER_00: Once you know how you feel, you need to work on feeling more in alignment of what you want.
• 15:28
  SPEAKER_00: If you feel you are not alignment with what you want, you need to release the resistance, aa, the maybe the trauma, maybe you don't feel enough because I don't know, mom and dad said you were not good enough, whatever it is, so that you can then find a better feeling thought.
• 15:42
  SPEAKER_00: Remember when I talked about finding a better feeling thought to those negative ones?
• 15:46
  SPEAKER_00: This is kind of kind of goes.
• 15:48
  SPEAKER_00: So also go back and listen to my manifesting episode because I expand on this.
• 15:52
  SPEAKER_00: Because before I came to Florida, I put myself there.
• 15:55
  SPEAKER_00: I put myself in that kitchen, you know, that it was all gonna work out, drinking my coffee in the morning.
• 16:00
  SPEAKER_00: I pictured my life, I pictured, you know, midday beach walks with Akasha, her like the sun, I all of that, right?
• 16:07
  SPEAKER_00: But in order to do that, I had to let go of everything else that would be resistance towards those thoughts.
• 16:13
  SPEAKER_00: So if you find you have resistance towards the feelings or thoughts, you need to release that, which is step four or stage four, whatever you want to call it.
• 16:20
  SPEAKER_00: Number four is releasing resistance.
• 16:22
  SPEAKER_00: And this stage is to help you release the thoughts and feelings that are not in alignment with your desires and to help you find better feeling thoughts that are in alignment with your natural state of being, which of course for all of us is happiness, joy, abundance.
• 16:36
  SPEAKER_00: So let me give you an example.
• 16:39
  SPEAKER_00: Let's talk wealth.
• 16:40
  SPEAKER_00: If your current situation is you only have enough to pay the bills and you feel lack because you don't have the money to buy what you want and only enough to buy like the essentials, like basic foods, maybe not even like the fun foods you want to buy, um, maybe only things that are on sale or cover your rent, then you need to focus on finding feelings of wealth in your situation.
• 17:03
  SPEAKER_00: So maybe you can't buy I don't know, the maserata you want or a whole new winter wardrobe, but can you spend a dollar more and feel the feelings of wealth to buy the almond milk you really love?
• 17:17
  SPEAKER_00: This is where you work on finding the thoughts that release the resisting feelings to your desire for wealth.
• 17:24
  SPEAKER_00: So this simple part of the vibrational alignment is all about asking questions that will get you to focus on finding a better feeling thought.
• 17:34
  SPEAKER_00: So back to the situation of you only have enough to pay your bills and get like a basic food shop each week and you want to find more wealth or you want to feel more wealth, then you would ask yourself, what could you feel good about in your situation?
• 17:47
  SPEAKER_00: And then you would look for the some true statements that would positively reflect your situation.
• 17:53
  SPEAKER_00: Essentially, you are seeing the good.
• 17:56
  SPEAKER_00: So you might have to think about it for a minute.
• 17:58
  SPEAKER_00: Um, but these could be things of at least I have enough money to pay the bills.
• 18:02
  SPEAKER_00: Um, I'm so grateful I can afford to buy food that keeps me alive.
• 18:06
  SPEAKER_00: Um some money coming into my bank each month feels better than none.
• 18:12
  SPEAKER_00: Um, and again, it has to be something that feels good, but isn't you something you believe, right?
• 18:19
  SPEAKER_00: So, like, thank God I have a job, things would be worse if I didn't have one.
• 18:22
  SPEAKER_00: Um, you know, all of those things.
• 18:25
  SPEAKER_00: You know, right now I have a roof over my head, which is better than being homeless.
• 18:27
  SPEAKER_00: And I'm choosing the most basic, basic things because if that's where you are right now, like that's okay.
• 18:33
  SPEAKER_00: But it needs to be something that at least sticks and you're not you actually feel it.
• 18:39
  SPEAKER_00: And so as you start to say these better feeling thoughts, which are true statements that reflect your situation, you will naturally feel more in alignment with what you want.
• 18:47
  SPEAKER_00: Wealth.
• 18:47
  SPEAKER_00: So the old thinking would have had you kind of more focused on the lack of what you wanted, the fact that you didn't have the money to do XYZ, but deciding to release those limiting thoughts and the feelings allow you to feel more abundant and in turn more alignment with wealth.
• 19:03
  SPEAKER_00: So if you did this, like if you release this resistance and find, you know, a better feeling thought and you do this every day, you would be shocked at the profound effect it would have on your life.
• 19:14
  SPEAKER_00: And I say this from honestly from experience.
• 19:18
  SPEAKER_00: You know, through even growing my Instagram or whatever it was back in the day, I was always focused on the fact that like I didn't have a much of so-and-so and so-and-so was growing or whatever, so-and-so got this brand collaboration, and I didn't get this, but like it's when I focused on the ones I did get or the followers I did have and like building that that my life really started to change.
• 19:38
  SPEAKER_00: And so I've done this exercise for whether it is friendships, whether it is you know money related, business related.
• 19:44
  SPEAKER_00: I did this when I was stuck in lack, and within a very short period of time on focusing on a better feeling thought, everything started to change for the better.
• 19:56
  SPEAKER_00: So that's kind of when I want to talk about alignment, and then I want to dive now into more higher frequency living because when you are living at a higher frequency, this is going to naturally support alignment.
• 20:07
  SPEAKER_00: Let me just take a sip of my drink here.
• 20:12
  SPEAKER_00: I want to start off by one of my favorite quotes by Nikola Tesla, which is if you want the sequence of the universe, think in terms of frequency and vibration.
• 20:22
  SPEAKER_00: Everything is frequency and vibration.
• 20:24
  SPEAKER_00: You probably heard not only me use the term vibration, but many people, you know, raise your vibe, high vibes, vibration.
• 20:31
  SPEAKER_00: And you might have wondered, what does this really mean?
• 20:34
  SPEAKER_00: Because it does sound kind of pretty woo-woo, right?
• 20:36
  SPEAKER_00: But it's actually about quantum physics.
• 20:38
  SPEAKER_00: And if you haven't listened to my raise your vibration episode, definitely go back and listen to that one too.
• 20:44
  SPEAKER_00: But the thing is, and I'll give you a brief synopsis, is that everything in the universe is made up of tiny particles of energy vibrating at different frequencies.
• 20:52
  SPEAKER_00: Even though things look solid, like cars, houses, pets, even yourself, right?
• 20:57
  SPEAKER_00: All of these fields have an energetic field at the quantum level.
• 21:01
  SPEAKER_00: So when I talk about vibration, I'm talking about a state of being.
• 21:06
  SPEAKER_00: So in terms of high frequency or high vibration, because the frequency is just a measure, like a physical measure of the vibration, right?
• 21:14
  SPEAKER_00: When things vibrate, they emit a certain frequency, you can then measure that frequency and something has a specific frequency, right?
• 21:20
  SPEAKER_00: So raising your frequency and like higher frequency living is not just about feeling good, though that's a major part of it, like we learned in the first part of this episode, but it's about operating at a higher frequency that allows you to live in full abundance of love, well-being, success, and also thanks to the law of attraction, improving your personal vibration helps you to improve your ability to manifest the things you want.
• 21:45
  SPEAKER_00: And it might seem like sheer magic, but higher frequency living and raising your vibration is totally attainable.
• 21:52
  SPEAKER_00: In fact, you're probably already doing some of the things.
• 21:55
  SPEAKER_00: And I'm gonna share with you kind of some of the other keys that I want you to know.
• 22:00
  SPEAKER_00: Know in terms of raising and like living at a higher frequency, right?
• 22:04
  SPEAKER_00: Because our own individual vibration is a result of energy waves, which are constantly changing based on your perception.
• 22:12
  SPEAKER_00: So this is known as your frequency signature, or just like your frequency if you want to call it that.
• 22:17
  SPEAKER_00: It's essentially the physical embodiment of your thoughts, attitudes, assumptions, and understandings, right?
• 22:25
  SPEAKER_00: Because the frequency you're emitting at any given point is based on all of this.
• 22:29
  SPEAKER_00: Your thought about something, your attitude, the assumptions you make about the world, and how you understand it.
• 22:34
  SPEAKER_00: So when you put all these together, it moment to moment reflects the frequency you're putting out.
• 22:40
  SPEAKER_00: So one of the keys to higher frequency living is heart-centered living.
• 22:44
  SPEAKER_00: So your heart electromagnetic field is a hundred times bigger than your brain.
• 22:49
  SPEAKER_00: And it's one of the keys to unlocking your manifestation, to higher consciousness, to overall well more being.
• 22:55
  SPEAKER_00: Oh, overall more well-being.
• 22:56
  SPEAKER_00: There we go.
• 22:57
  SPEAKER_00: And when your heart is open, you're able to feel bliss, peace.
• 23:00
  SPEAKER_00: It's basically the powerhouse.
• 23:02
  SPEAKER_00: If you have been to my cacao ceremonies, you know it all too well because cacao opens the heart.
• 23:08
  SPEAKER_00: So you need to heal the heart, cut the cords.
• 23:12
  SPEAKER_00: Similar to how, you know, similar frequencies are drawn to similar frequencies, like attracts like, when you heal your heart and the frequency of your heart, because it's so much stronger than your brain, if you use this, it's going to be a lot stronger and you're going to be able to live at a higher frequency, right?
• 23:28
  SPEAKER_00: Because, for example, when you are either upset, you know, dwelling in misery, you're operating at a low frequency.
• 23:36
  SPEAKER_00: And as a result, your vibration is lower.
• 23:39
  SPEAKER_00: But beyond that, by staying in that state of mind, you attract more of the same.
• 23:45
  SPEAKER_00: More misery, more depression, more whatever it is.
• 23:48
  SPEAKER_00: But by raising your frequency and thus your vibration, you attract more of the same.
• 23:52
  SPEAKER_00: And that might might look like neutrality before it gets to like love, magic, et cetera.
• 23:57
  SPEAKER_00: That might just be neutrality for you.
• 23:59
  SPEAKER_00: But neutrality would still be a better frequency to operate as than shame, guilt, fear, misery, etc.
• 24:06
  SPEAKER_00: Think about it like droplets of water.
• 24:08
  SPEAKER_00: If two droplets of water are close to each other, they move toward each other until they become one.
• 24:13
  SPEAKER_00: And this is because their vibration is similar enough to attract each other.
• 24:18
  SPEAKER_00: Um and if you are curious about living, not living, well also living, yeah, living in higher frequency or learning more about this.
• 24:24
  SPEAKER_00: I will be diving into this in Soul Ascension, which closes November 8th.
• 24:29
  SPEAKER_00: Yeah, so we're gonna learn to read the records.
• 24:32
  SPEAKER_00: The records are gonna help you live at a higher frequency, kind of heal the stuff I talked about in part one that might be offering up resistance to you.
• 24:38
  SPEAKER_00: Um you're gonna learn how to get clarity, how to tap into the quantum field so you can have limitless abundance and all that, right?
• 24:45
  SPEAKER_00: Um, so if that's something that you're curious about, definitely check out the link below.
• 24:50
  SPEAKER_00: But the number one thing to higher frequency living is your thoughts.
• 24:54
  SPEAKER_00: So we have like the heart, right?
• 24:56
  SPEAKER_00: But in order to live from the heart and have your heart give out an electric magnetic field that is in alignment, your thoughts are connected to that frequency you're emitting from your heart.
• 25:09
  SPEAKER_00: So our thoughts and emotions control this, right?
• 25:12
  SPEAKER_00: If we are perpetually thinking about negative things, we are emitting that low frequency.
• 25:17
  SPEAKER_00: On the other hand, positive things, positive more frequency, right?
• 25:21
  SPEAKER_00: So it's only by drawing out the negativity that you will be able to then live at a higher vibration, right?
• 25:32
  SPEAKER_00: Because otherwise the two frequencies, like let's think about let's just call one, the lower frequency, 100 frequent like hertz, and love.
• 25:41
  SPEAKER_00: Love is I think around 500.
• 25:43
  SPEAKER_00: If you average 500 and 100, well then we're probably sitting around neutrality, around 300 hertz.
• 25:48
  SPEAKER_00: But if we can release the lower frequencies, then we can feel more of that higher frequency.
• 25:54
  SPEAKER_00: We start to mid that from our heart.
• 25:56
  SPEAKER_00: So once you start shifting from those thoughts and replacing them, you'll be able to live that higher frequency more.
• 26:01
  SPEAKER_00: And one of my favorite things to do, or like little tools that you guys can start doing right now, binaural beads.
• 26:07
  SPEAKER_00: I have been obsessed, like I've always loved them, but like the last couple weeks, oh my god, they have been my jam.
• 26:12
  SPEAKER_00: So right now, my favorite one is 852 Hertz.
• 26:16
  SPEAKER_00: I just put it into YouTube.
• 26:18
  SPEAKER_00: Um, the reason I chose that number is because I pulled a card that told me to listen to it, and when I did, I literally like poured out Soul Ascension, like all the content for the course.
• 26:28
  SPEAKER_00: Like I channeled so much magic in like two hours, and I was like, oh my god, this is more work than I thought I could do in eight hours.
• 26:34
  SPEAKER_00: So um you can learn about which hurts are good for you in Soul Ascension, but if not, you can always experiment with different ones, or you know, even Google like different Hertz and maybe what you want to feel, and just Google the Hertz correspondence for that thing.
• 26:48
  SPEAKER_00: Um, and then you can feel it.
• 26:49
  SPEAKER_00: So if you want to feel more safe, maybe you do a root one or something like that.
• 26:52
  SPEAKER_00: Um, that can be like an easy thing.
• 26:54
  SPEAKER_00: But bile neural beads are some of my favorites.
• 26:57
  SPEAKER_00: The next thing is the food you eat, because this is just something that impacts everything as frequency, right?
• 27:04
  SPEAKER_00: Water is well, this also applies to water, but the food you eat, everything.
• 27:08
  SPEAKER_00: But if you're eating food that has lower frequency, then you're just naturally battling yourself against a lower frequency living, right?
• 27:15
  SPEAKER_00: So processed foods have a frequency of zero.
• 27:18
  SPEAKER_00: So when you avoid like processed and like high sugar foods and everything like that, you're gonna naturally live at a higher frequency.
• 27:26
  SPEAKER_00: For example, dried herbs have a frequency of 15 to 22 um hertz, and then like fresh foods like um vegetables have anywhere between 20 and 27 megahertz.
• 27:39
  SPEAKER_00: So not just hertz, but megahertz.
• 27:41
  SPEAKER_00: So that just shows you the difference of like zero versus that much.
• 27:44
  SPEAKER_00: Um, and if you're really curious, you can definitely like research more into the different frequencies of different foods.
• 27:51
  SPEAKER_00: Um, for example, like green foods tend to be for heart chakra, so they're at that frequency, stuff like that.
• 27:56
  SPEAKER_00: But the food you eat will definitely, because it's something you do every day, right?
• 28:01
  SPEAKER_00: Will have a very big difference in your energetic frequency.
• 28:07
  SPEAKER_00: So we can bring ourselves up more often by basically choosing to do so by the foods we eat, what we say, even what you wear, and picking what will make your frequency happy.
• 28:20
  SPEAKER_00: I was about to say what makes your heart happy, but sometimes if you struggle with emotional eating, you think processed foods are gonna make you happy, but they actually don't, because they don't make your body happy, right?
• 28:28
  SPEAKER_00: But that would be like nourishing it with good foods because that would make your soul and your alignment more happy.
• 28:34
  SPEAKER_00: Maybe that looks like even what you wear, I don't know, maybe you want to wear red that day, because your frequency needs red.
• 28:41
  SPEAKER_00: Like sometimes you guys see me wear like I have like a red dress, and it's like some days my frequency just needs red, and I wear the red dress, and that actually helps my frequency, right?
• 28:48
  SPEAKER_00: So it's all about like that higher frequency living of what you want to be living at.
• 28:52
  SPEAKER_00: Basically, if you need permission to pursue your own happiness, this is it.
• 28:57
  SPEAKER_00: I want you to take all of the tips I said, everything I said to do, and start to implement it at my four stages, my tips about the pioneeral beats and getting into higher frequency, the foods, because you are actually making the world a better place by focusing on what makes you happy and raising your frequency.
• 29:14
  SPEAKER_00: Because making these, like the activities part of your routine and liver and high liver, living in higher alignment, maybe I need to eat some liver, who knows, is a great way to live at a higher frequency.
• 29:25
  SPEAKER_00: So choosing the coffee mug that makes you happy, taking a minute to enjoy the sunshine, I don't know, everything bagel spice in your eggs, whatever it is.
• 29:33
  SPEAKER_00: The kicker is when you spend time in higher vibrational energy, you are literally a match to alignment, and this is where you find the magic of life.
• 29:43
  SPEAKER_00: Okay, this is the key.
• 29:45
  SPEAKER_00: So I know this was a like a lot of a lot in an episode.
• 29:48
  SPEAKER_00: So definitely come back and like re-listen to this, make notes, because I want you guys to fully absorb it because there is so much magic in this episode.
• 29:57
  SPEAKER_00: If you want to learn more about healing your energy, using the records to unblock yourself, living in alignment, manifesting, definitely get into soul ascension because that's where I'm teaching you guys everything like that.
• 30:07
  SPEAKER_00: It is one thing to hear, you know, stuff on a podcast episode.
• 30:11
  SPEAKER_00: It's another to actually get guided through it and do the work to apply it, right?
• 30:16
  SPEAKER_00: You can hear things so, so much.
• 30:18
  SPEAKER_00: That's why you know you learn better when you actually do the things versus just necessarily reading them, right?
• 30:23
  SPEAKER_00: Or listening to them in this case.
• 30:25
  SPEAKER_00: So definitely get into that if you're kind of serious about doing this kind of work.
• 30:29
  SPEAKER_00: If you have any questions, let me know.
• 30:31
  SPEAKER_00: I'm always happy to do more podcast episodes on this or whatever is going to help you live well.
• 30:36
  SPEAKER_00: And with that, I will see you guys in the next episode.