Latest / This Daring Adventure / The Art of Mastering Your Self-Talk
Transcript
- 0:01Welcome
- 0:01to
- 0:01This
- 0:02Daring
- 0:02Adventure
- 0:03podcast,
- 0:04where
- 0:04we
- 0:04work
- 0:04on
- 0:05bridging
- 0:05the
- 0:05gap
- 0:05between
- 0:06where
- 0:06we
- 0:06are
- 0:07and
- 0:07where
- 0:07we
- 0:07want
- 0:08to
- 0:08be
- 0:08in
- 0:08order
- 0:09to
- 0:09live
- 0:09a
- 0:09bigger
- 0:10and
- 0:10bolder
- 0:11life.
- 0:11In
- 0:12this
- 0:12podcast,
- 0:13we
- 0:13will
- 0:13provide
- 0:13inspiration,
- 0:14tips,
- 0:15and
- 0:15skills
- 0:15you
- 0:16need
- 0:16to
- 0:16make
- 0:16your
- 0:17life
- 0:17the
- 0:17adventure
- 0:18you
- 0:18want
- 0:18it
- 0:18to
- 0:18be.
- 0:19Here's
- 0:20your
- 0:20host,
- 0:20mindset
- 0:21mentor
- 0:21and
- 0:22life
- 0:22coach,
- 0:23Trista
- 0:23Guertin.
- 0:25Trista: Hey,
- 0:25Trista: everybody.
- 0:25Trista: Welcome
- 0:26Trista: to
- 0:26Trista: another
- 0:26Trista: episode
- 0:26Trista: of
- 0:27Trista: This
- 0:27Trista: Daring
- 0:27Trista: Adventure.
- 0:28Trista: Thank
- 0:28Trista: you
- 0:28Trista: so
- 0:28Trista: much
- 0:28Trista: for
- 0:28Trista: joining
- 0:29Trista: me
- 0:29Trista: today.
- 0:30Trista: In
- 0:30Trista: this
- 0:30Trista: episode,
- 0:31Trista: I
- 0:31Trista: wanted
- 0:32Trista: to
- 0:32Trista: talk
- 0:33Trista: about
- 0:33Trista: how
- 0:34Trista: you
- 0:34Trista: talk
- 0:34Trista: to
- 0:34Trista: yourself
- 0:36Trista: and
- 0:37Trista: the
- 0:37Trista: conversation
- 0:37Trista: that's
- 0:38Trista: going
- 0:38Trista: on
- 0:38Trista: in
- 0:38Trista: your
- 0:39Trista: own
- 0:39Trista: head
- 0:39Trista: and
- 0:40Trista: what
- 0:40Trista: you
- 0:41Trista: say
- 0:41Trista: and
- 0:41Trista: the
- 0:41Trista: tone
- 0:42Trista: and
- 0:42Trista: the
- 0:42Trista: words
- 0:43Trista: that
- 0:43Trista: you
- 0:43Trista: use,
- 0:44Trista: because
- 0:44Trista: the
- 0:44Trista: words
- 0:44Trista: that
- 0:45Trista: you
- 0:45Trista: use
- 0:45Trista: are
- 0:45Trista: very,
- 0:46Trista: very
- 0:46Trista: important.
- 0:48Trista: And
- 0:49Trista: if
- 0:49Trista: there's
- 0:50Trista: a
- 0:50Trista: lot
- 0:50Trista: of
- 0:50Trista: negative
- 0:51Trista: self
- 0:51Trista: talk,
- 0:52Trista: it
- 0:52Trista: will
- 0:53Trista: impact
- 0:54Trista: you,
- 0:55Trista: it
- 0:55Trista: will
- 0:55Trista: have
- 0:55Trista: an
- 0:56Trista: effect,
- 0:57Trista: and
- 0:58Trista: it
- 0:58Trista: won't
- 0:58Trista: be
- 0:58Trista: good.
- 1:00Trista: So,
- 1:00Trista: let's
- 1:01Trista: dive
- 1:01Trista: right
- 1:01Trista: in.
- 1:02Trista: When
- 1:03Trista: you
- 1:03Trista: talk
- 1:03Trista: to
- 1:03Trista: yourself,
- 1:05Trista: what
- 1:05Trista: do
- 1:05Trista: you
- 1:05Trista: say?
- 1:07Trista: What
- 1:07Trista: is
- 1:07Trista: that
- 1:07Trista: voice
- 1:08Trista: inside
- 1:08Trista: your
- 1:08Trista: head
- 1:09Trista: saying
- 1:10Trista: to
- 1:10Trista: you?
- 1:11Trista: A
- 1:11Trista: lot
- 1:12Trista: of
- 1:12Trista: times
- 1:13Trista: what
- 1:14Trista: we
- 1:14Trista: are
- 1:14Trista: doing
- 1:14Trista: is
- 1:15Trista: judging
- 1:15Trista: ourselves.
- 1:17Trista: We
- 1:17Trista: are
- 1:18Trista: talking
- 1:18Trista: down
- 1:19Trista: to
- 1:19Trista: ourselves.
- 1:19Trista: We
- 1:19Trista: are
- 1:19Trista: criticizing
- 1:20Trista: ourselves.
- 1:22Trista: It
- 1:22Trista: might
- 1:22Trista: be
- 1:22Trista: about
- 1:23Trista: our
- 1:23Trista: appearance,
- 1:24Trista: it
- 1:24Trista: might
- 1:24Trista: be
- 1:25Trista: what
- 1:25Trista: we're
- 1:25Trista: thinking.
- 1:26Trista: It
- 1:26Trista: might
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- 1:26Trista: something
- 1:27Trista: that
- 1:27Trista: we've
- 1:27Trista: done
- 1:28Trista: or
- 1:28Trista: we've
- 1:28Trista: said
- 1:29Trista: it
- 1:29Trista: might
- 1:30Trista: be
- 1:30Trista: something
- 1:30Trista: that
- 1:31Trista: we've
- 1:31Trista: failed
- 1:32Trista: at,
- 1:33Trista: or
- 1:33Trista: maybe
- 1:33Trista: something
- 1:34Trista: that
- 1:34Trista: we
- 1:34Trista: didn't
- 1:34Trista: do.
- 1:35Trista: It
- 1:36Trista: could
- 1:36Trista: be
- 1:36Trista: about
- 1:36Trista: our
- 1:36Trista: past.
- 1:37Trista: It
- 1:37Trista: could
- 1:37Trista: be
- 1:37Trista: about
- 1:38Trista: our
- 1:38Trista: ability
- 1:39Trista: and
- 1:39Trista: capacity
- 1:40Trista: in
- 1:40Trista: the
- 1:40Trista: future.
- 1:42Trista: It
- 1:42Trista: could
- 1:42Trista: be
- 1:42Trista: about
- 1:42Trista: not
- 1:43Trista: meeting
- 1:43Trista: expectations,
- 1:45Trista: whatever
- 1:46Trista: it
- 1:46Trista: is,
- 1:47Trista: it's
- 1:47Trista: very
- 1:48Trista: negative
- 1:50Trista: and
- 1:52Trista: it
- 1:52Trista: can
- 1:52Trista: be
- 1:53Trista: name
- 1:53Trista: calling,
- 1:54Trista: it
- 1:55Trista: can
- 1:55Trista: be
- 1:55Trista: put
- 1:55Trista: downs,
- 1:55Trista: it
- 1:56Trista: can
- 1:56Trista: be
- 1:56Trista: judgment,
- 1:57Trista: it
- 1:58Trista: can
- 1:58Trista: be
- 1:59Trista: a
- 1:59Trista: wide
- 1:59Trista: range
- 2:00Trista: of
- 2:01Trista: things,
- 2:01Trista: or
- 2:02Trista: in
- 2:03Trista: fact,
- 2:03Trista: all
- 2:03Trista: of
- 2:03Trista: them.
- 2:04Trista: I
- 2:05Trista: know
- 2:05Trista: that
- 2:05Trista: I
- 2:06Trista: have
- 2:06Trista: subjected
- 2:06Trista: myself
- 2:07Trista: to
- 2:07Trista: all
- 2:07Trista: of
- 2:07Trista: those
- 2:08Trista: at
- 2:09Trista: some
- 2:09Trista: point
- 2:09Trista: or
- 2:10Trista: rather.
- 2:11Trista: What's
- 2:11Trista: clear
- 2:12Trista: is
- 2:12Trista: that
- 2:13Trista: for
- 2:13Trista: most
- 2:14Trista: of
- 2:14Trista: us,
- 2:16Trista: we
- 2:16Trista: would
- 2:16Trista: not
- 2:17Trista: talk
- 2:18Trista: to
- 2:19Trista: anybody
- 2:19Trista: else
- 2:20Trista: in
- 2:20Trista: the
- 2:21Trista: same
- 2:21Trista: way.
- 2:22Trista: Certainly,
- 2:24Trista: we
- 2:24Trista: stopped
- 2:25Trista: calling
- 2:25Trista: each
- 2:26Trista: other
- 2:26Trista: names
- 2:27Trista: when
- 2:27Trista: we
- 2:27Trista: were
- 2:28Trista: maybe
- 2:29Trista: in
- 2:29Trista: school,
- 2:30Trista: primary
- 2:31Trista: school,
- 2:31Trista: high
- 2:32Trista: school,
- 2:32Trista: right?
- 2:34Trista: And
- 2:35Trista: we
- 2:35Trista: certainly
- 2:35Trista: wouldn't
- 2:36Trista: talk
- 2:36Trista: to
- 2:36Trista: our
- 2:36Trista: children
- 2:37Trista: like
- 2:37Trista: that,
- 2:37Trista: our
- 2:38Trista: partner
- 2:38Trista: like
- 2:38Trista: that,
- 2:39Trista: our
- 2:39Trista: friends
- 2:39Trista: and
- 2:40Trista: our
- 2:40Trista: family.
- 2:42Trista: And...
- 2:43Trista: For
- 2:43Trista: some
- 2:44Trista: reason,
- 2:45Trista: it's
- 2:46Trista: okay
- 2:46Trista: to
- 2:46Trista: talk
- 2:46Trista: to
- 2:47Trista: ourselves
- 2:47Trista: like
- 2:47Trista: that.
- 2:48Trista: But
- 2:48Trista: not
- 2:49Trista: to
- 2:49Trista: others,
- 2:51Trista: and
- 2:52Trista: I
- 2:52Trista: think
- 2:52Trista: part
- 2:52Trista: of
- 2:53Trista: the
- 2:53Trista: reason
- 2:53Trista: is
- 2:54Trista: obviously
- 2:55Trista: that
- 2:56Trista: there
- 2:57Trista: isn't
- 2:57Trista: the
- 2:57Trista: same
- 2:57Trista: consequence.
- 2:59Trista: We're
- 3:00Trista: sort
- 3:00Trista: of
- 3:00Trista: stuck
- 3:00Trista: with
- 3:00Trista: ourselves,
- 3:02Trista: and
- 3:04Trista: I
- 3:04Trista: think
- 3:04Trista: it's
- 3:04Trista: also
- 3:05Trista: a
- 3:05Trista: mechanism
- 3:07Trista: of
- 3:07Trista: our
- 3:07Trista: brain.
- 3:09Trista: We
- 3:09Trista: do
- 3:10Trista: default
- 3:10Trista: to
- 3:10Trista: the
- 3:10Trista: negative.
- 3:11Trista: We
- 3:11Trista: are
- 3:12Trista: looking
- 3:12Trista: for
- 3:12Trista: problems.
- 3:14Trista: I
- 3:14Trista: think
- 3:14Trista: there
- 3:14Trista: is
- 3:16Trista: a
- 3:16Trista: train
- 3:17Trista: of
- 3:17Trista: thought
- 3:17Trista: that
- 3:18Trista: believes
- 3:19Trista: that
- 3:20Trista: we
- 3:21Trista: are
- 3:21Trista: protecting
- 3:22Trista: ourselves.
- 3:23Trista: We
- 3:23Trista: are
- 3:23Trista: trying
- 3:24Trista: to
- 3:24Trista: make
- 3:24Trista: ourselves
- 3:24Trista: do
- 3:25Trista: better
- 3:25Trista: ultimately,
- 3:26Trista: like
- 3:26Trista: sort
- 3:27Trista: of
- 3:27Trista: the
- 3:27Trista: negative
- 3:27Trista: motivation.
- 3:30Trista: And
- 3:32Trista: regardless
- 3:33Trista: of
- 3:34Trista: the
- 3:34Trista: reason,
- 3:35Trista: we
- 3:35Trista: know
- 3:36Trista: that
- 3:36Trista: this
- 3:36Trista: is
- 3:36Trista: really
- 3:37Trista: not
- 3:37Trista: okay.
- 3:38Trista: Of
- 3:38Trista: course
- 3:38Trista: it's
- 3:39Trista: not
- 3:39Trista: okay.
- 3:41Trista: So
- 3:41Trista: what
- 3:42Trista: can
- 3:42Trista: we
- 3:42Trista: do
- 3:42Trista: about
- 3:42Trista: it?
- 3:43Trista: Because
- 3:43Trista: I
- 3:43Trista: promise
- 3:44Trista: you
- 3:45Trista: that
- 3:46Trista: it
- 3:46Trista: does
- 3:47Trista: matter.
- 3:50Trista: It
- 3:50Trista: will
- 3:51Trista: directly
- 3:52Trista: affect
- 3:52Trista: your
- 3:52Trista: relationship
- 3:53Trista: with
- 3:53Trista: yourself.
- 3:56Trista: And
- 3:56Trista: your
- 3:57Trista: relationship
- 3:57Trista: with
- 3:58Trista: yourself
- 3:59Trista: is
- 3:59Trista: the
- 3:59Trista: most
- 3:59Trista: important
- 4:00Trista: relationship
- 4:00Trista: you
- 4:01Trista: will
- 4:01Trista: have,
- 4:01Trista: or
- 4:02Trista: you,
- 4:02Trista: that
- 4:02Trista: you
- 4:02Trista: do
- 4:02Trista: have.
- 4:04Trista: And
- 4:06Trista: this
- 4:07Trista: relationship
- 4:08Trista: affects
- 4:10Trista: every
- 4:10Trista: other
- 4:11Trista: relationship
- 4:11Trista: that
- 4:12Trista: you
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- 4:13Trista: It
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- 4:13Trista: how
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- 4:14Trista: up.
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- 4:15Trista: how
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- 4:17Trista: It
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- 4:19Trista: what
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- 4:21Trista: what
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- 4:21Trista: after.
- 4:24Trista: And
- 4:25Trista: it
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- 4:27Trista: how
- 4:27Trista: much
- 4:27Trista: effort
- 4:29Trista: and
- 4:29Trista: your
- 4:29Trista: energy
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- 4:32Trista: into
- 4:32Trista: something.
- 4:34Trista: And
- 4:34Trista: so
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- 4:38Trista: up
- 4:38Trista: for
- 4:39Trista: everything
- 4:40Trista: in
- 4:40Trista: your
- 4:40Trista: life.
- 4:43Trista: And
- 4:43Trista: if
- 4:43Trista: you're
- 4:43Trista: not
- 4:43Trista: having
- 4:44Trista: a
- 4:44Trista: good
- 4:44Trista: relationship
- 4:45Trista: with
- 4:45Trista: yourself,
- 4:46Trista: then
- 4:48Trista: other
- 4:48Trista: relationships
- 4:49Trista: and
- 4:49Trista: everything
- 4:50Trista: will
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- 4:50Trista: that
- 4:51Trista: much
- 4:51Trista: harder.
- 4:52Trista: So
- 4:53Trista: this
- 4:53Trista: really
- 4:54Trista: is
- 4:54Trista: work
- 4:55Trista: worth
- 4:55Trista: doing.
- 4:57Trista: Figuring
- 4:58Trista: out
- 4:59Trista: What
- 4:59Trista: you
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- 5:02Trista: that
- 5:03Trista: narrative
- 5:03Trista: in
- 5:03Trista: your
- 5:03Trista: head.
- 5:06Trista: Probably,
- 5:07Trista: this
- 5:07Trista: is
- 5:07Trista: a
- 5:07Trista: pattern,
- 5:08Trista: a
- 5:08Trista: habit
- 5:10Trista: that
- 5:10Trista: started
- 5:11Trista: many,
- 5:11Trista: many,
- 5:11Trista: many
- 5:12Trista: years
- 5:12Trista: ago,
- 5:13Trista: probably
- 5:13Trista: in
- 5:14Trista: adolescence.
- 5:16Trista: And
- 5:16Trista: so
- 5:16Trista: it's
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- 5:18Trista: habit
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- 5:19Trista: your
- 5:19Trista: brain
- 5:20Trista: that
- 5:20Trista: just
- 5:20Trista: happens
- 5:22Trista: or
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- 5:22Trista: like
- 5:22Trista: it
- 5:22Trista: happens
- 5:23Trista: automatically,
- 5:25Trista: and
- 5:25Trista: then
- 5:25Trista: you
- 5:25Trista: have
- 5:26Trista: no
- 5:26Trista: control
- 5:26Trista: over
- 5:26Trista: it.
- 5:27Trista: This
- 5:28Trista: is
- 5:28Trista: just
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- 5:28Trista: way
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- 5:31Trista: The
- 5:31Trista: truth
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- 5:32Trista: that
- 5:33Trista: with
- 5:33Trista: neuroplasticity,
- 5:36Trista: we
- 5:36Trista: can
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- 5:37Trista: the
- 5:37Trista: brain.
- 5:37Trista: We
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- 5:38Trista: changes.
- 5:40Trista: Nothing
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- 5:42Trista: in
- 5:42Trista: stone.
- 5:44Trista: We
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- 5:45Trista: to
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- 5:46Trista: the
- 5:46Trista: way
- 5:47Trista: we
- 5:47Trista: think.
- 5:49Trista: And
- 5:50Trista: one
- 5:51Trista: of
- 5:51Trista: the
- 5:51Trista: best
- 5:51Trista: ways
- 5:52Trista: to
- 5:52Trista: start
- 5:52Trista: doing
- 5:53Trista: this
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- 5:54Trista: just
- 5:54Trista: to
- 5:54Trista: become
- 5:54Trista: aware.
- 5:57Trista: Observe
- 5:57Trista: how
- 5:58Trista: you
- 5:58Trista: are
- 5:59Trista: speaking
- 6:00Trista: to
- 6:00Trista: yourself.
- 6:00Trista: The
- 6:01Trista: words
- 6:01Trista: that
- 6:01Trista: you
- 6:01Trista: use,
- 6:02Trista: the
- 6:02Trista: tone
- 6:02Trista: that
- 6:03Trista: you
- 6:03Trista: use.
- 6:05Trista: Is
- 6:05Trista: there
- 6:05Trista: name
- 6:06Trista: calling,
- 6:06Trista: the
- 6:06Trista: put
- 6:07Trista: downs,
- 6:07Trista: the
- 6:07Trista: judgment?
- 6:08Trista: Just
- 6:08Trista: observe
- 6:10Trista: all
- 6:10Trista: of
- 6:10Trista: it.
- 6:12Trista: Don't
- 6:12Trista: judge
- 6:12Trista: yourself
- 6:13Trista: for
- 6:13Trista: it.
- 6:15Trista: If
- 6:15Trista: you
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- 6:20Trista: don't
- 6:20Trista: judge
- 6:20Trista: yourself.
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- 6:46Trista: name
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- 7:08Trista: partner
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- 7:09Trista: mistake.
- 7:10Trista: Everything
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- 7:12Trista: drama
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- 7:14Trista: not
- 7:14Trista: necessary
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- 7:15Trista: it's
- 7:15Trista: completely
- 7:16Trista: optional.
- 7:18Trista: So,
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- 7:21Trista: facts
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- 7:39Trista: the
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- 7:55Trista: it
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- 8:11Trista: problem.
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- 8:55Trista: friend,
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- 9:11Trista: problem
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- 9:20Trista: same
- 9:21Trista: compassion
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- 9:22Trista: yourself.
- 9:23Trista: Don't
- 9:24Trista: blame
- 9:24Trista: yourself
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- 9:24Trista: anything.
- 9:26Trista: Know
- 9:26Trista: that
- 9:26Trista: you're
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- 9:27Trista: this
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- 9:28Trista: all
- 9:28Trista: a
- 9:28Trista: part
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- 9:30Trista: that
- 9:30Trista: nothing
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- 9:35Trista: if
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- 9:54Trista: far
- 9:55Trista: more
- 9:55Trista: assertive
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- 9:58Trista: it.
- 9:58Trista: That's
- 9:58Trista: not
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- 10:08Trista: what
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- 10:09Trista: simply
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- 10:24Trista: are
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- 10:25Trista: believable,
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- 10:30Trista: There's
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- 10:31Trista: Retrain
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- 10:32Trista: Brain,
- 10:34Trista: and
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- 10:55Trista: a
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- 10:55Trista: minutes,
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- 11:11Trista: messaging,
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- 11:13Trista: more
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- 11:16Trista: brain
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- 11:23Trista: And
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- 11:24Trista: way
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- 11:25Trista: the
- 11:25Trista: narrative
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- 11:26Trista: your
- 11:26Trista: head.
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- 11:34Trista: believable.
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- 11:35Trista: completely
- 11:37Trista: unbelievable,
- 11:38Trista: completely
- 11:39Trista: ridiculous.
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- 11:53Trista: that
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- 11:56Trista: And
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- 11:59Trista: five
- 12:00Trista: minutes.
- 12:00Trista: I'm
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- 12:00Trista: to
- 12:00Trista: 12
- 12:01Trista: minutes
- 12:01Trista: now.
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- 12:05Trista: go.
- 12:06Trista: And
- 12:06Trista: as
- 12:06Trista: you
- 12:06Trista: find
- 12:07Trista: new
- 12:07Trista: thoughts
- 12:07Trista: to
- 12:07Trista: add.
- 12:10Trista: So,
- 12:10Trista: it's,
- 12:11Trista: it's
- 12:11Trista: a
- 12:11Trista: really
- 12:12Trista: interesting
- 12:12Trista: and
- 12:12Trista: fun
- 12:13Trista: tool
- 12:13Trista: to
- 12:13Trista: use
- 12:15Trista: to
- 12:15Trista: start
- 12:16Trista: to
- 12:16Trista: retrain
- 12:17Trista: and
- 12:17Trista: reprogram
- 12:18Trista: that
- 12:18Trista: narrative
- 12:19Trista: in
- 12:19Trista: your
- 12:19Trista: head.
- 12:22Trista: Again,
- 12:23Trista: Be
- 12:23Trista: patient.
- 12:25Trista: This
- 12:25Trista: will
- 12:25Trista: take
- 12:26Trista: work.
- 12:27Trista: This
- 12:27Trista: will
- 12:27Trista: take
- 12:28Trista: effort.
- 12:28Trista: This
- 12:28Trista: will
- 12:29Trista: take
- 12:30Trista: a
- 12:30Trista: little
- 12:30Trista: bit
- 12:30Trista: of
- 12:30Trista: time.
- 12:31Trista: You've
- 12:32Trista: probably
- 12:32Trista: been
- 12:33Trista: thinking
- 12:33Trista: this
- 12:33Trista: way
- 12:34Trista: and
- 12:34Trista: tolerating
- 12:35Trista: this
- 12:35Trista: way
- 12:36Trista: of
- 12:36Trista: speaking
- 12:36Trista: to
- 12:36Trista: yourself
- 12:37Trista: and
- 12:37Trista: thinking
- 12:39Trista: years
- 12:39Trista: and
- 12:39Trista: years.
- 12:41Trista: But
- 12:42Trista: over
- 12:42Trista: time,
- 12:43Trista: you
- 12:43Trista: can
- 12:44Trista: make
- 12:44Trista: changes.
- 12:45Trista: The
- 12:45Trista: brain
- 12:46Trista: is
- 12:46Trista: able
- 12:47Trista: to
- 12:47Trista: change.
- 12:47Trista: You
- 12:47Trista: are
- 12:48Trista: able
- 12:48Trista: to
- 12:48Trista: change
- 12:49Trista: those
- 12:49Trista: thought
- 12:49Trista: patterns
- 12:50Trista: and
- 12:50Trista: make
- 12:51Trista: the
- 12:51Trista: improvements
- 12:53Trista: that
- 12:54Trista: will
- 12:55Trista: help
- 12:55Trista: you
- 12:55Trista: to
- 12:55Trista: show
- 12:56Trista: up
- 12:56Trista: differently
- 12:56Trista: in
- 12:56Trista: your
- 12:57Trista: life.
- 12:59Trista: Because
- 12:59Trista: you
- 13:00Trista: know,
- 13:01Trista: that
- 13:02Trista: the
- 13:02Trista: put
- 13:02Trista: down
- 13:02Trista: to
- 13:02Trista: the
- 13:03Trista: judgment,
- 13:04Trista: the
- 13:05Trista: criticism
- 13:07Trista: aren't
- 13:07Trista: serving
- 13:07Trista: you.
- 13:08Trista: And
- 13:08Trista: they
- 13:09Trista: aren't
- 13:09Trista: going
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- 13:09Trista: help
- 13:10Trista: you
- 13:10Trista: to
- 13:10Trista: create
- 13:10Trista: the
- 13:11Trista: life
- 13:11Trista: that
- 13:11Trista: you
- 13:11Trista: want.
- 13:12Trista: They're
- 13:12Trista: not
- 13:13Trista: going
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- 13:13Trista: help
- 13:13Trista: you
- 13:13Trista: show
- 13:13Trista: up
- 13:14Trista: as
- 13:14Trista: that
- 13:14Trista: person
- 13:15Trista: that
- 13:15Trista: you
- 13:15Trista: want
- 13:15Trista: to
- 13:15Trista: be.
- 13:18Trista: Alright,
- 13:18Trista: that's
- 13:18Trista: what
- 13:18Trista: I
- 13:18Trista: have
- 13:19Trista: for
- 13:19Trista: you
- 13:19Trista: today.
- 13:20Trista: I
- 13:20Trista: hope
- 13:20Trista: that's
- 13:20Trista: helpful.
- 13:21Trista: If
- 13:21Trista: you
- 13:21Trista: have
- 13:21Trista: any
- 13:21Trista: questions,
- 13:22Trista: any
- 13:22Trista: comments,
- 13:23Trista: please
- 13:23Trista: feel
- 13:24Trista: free
- 13:24Trista: to
- 13:26Trista: email
- 13:27Trista: me.
- 13:27Trista: I
- 13:27Trista: will
- 13:27Trista: add
- 13:28Trista: my
- 13:28Trista: email
- 13:28Trista: in
- 13:28Trista: the
- 13:28Trista: show
- 13:29Trista: notes.
- 13:29Trista: And
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- 13:30Trista: always,
- 13:31Trista: if
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- 13:31Trista: a
- 13:31Trista: moment
- 13:32Trista: to
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- 13:33Trista: share,
- 13:33Trista: and
- 13:33Trista: subscribe,
- 13:34Trista: I
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- 13:35Trista: appreciate
- 13:35Trista: it.
- 13:36Trista: Help
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- 14:00Trista: up
- 14:00Trista: will
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- 14:01Trista: show
- 14:01Trista: notes
- 14:01Trista: as
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- 14:02Trista: It's
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- 14:08Trista: to
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- 14:10Trista: Learn
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- 14:15Trista: three
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- 14:19Trista: I
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- 14:29Trista: Talk
- 14:29Trista: to
- 14:29Trista: you
- 14:29Trista: next
- 14:30Trista: week.
- 14:30Trista: Thanks
- 14:30Trista: everybody.
- 14:31Trista: Bye.
- 14:31Trista: Bye
- 14:32Thank
- 14:33you
- 14:33for
- 14:33listening
- 14:33to
- 14:34This
- 14:34Daring
- 14:34Adventure
- 14:35podcast
- 14:35with
- 14:36your
- 14:36host
- 14:36Trista
- 14:37Guertin.
- 14:38We
- 14:38hope
- 14:38you
- 14:38enjoyed
- 14:39the
- 14:39tips
- 14:39and
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- 14:43As
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- 14:50can
- 14:50also
- 14:50follow
- 14:51Trista
- 14:51on
- 14:51Instagram
- 14:52at
- 14:53tristavguertin.
- 14:54Don't
- 14:54forget
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- 14:58Thanks
- 14:58again
- 14:59for
- 14:59tuning
- 14:59in
- 15:00and
- 15:00we'll
- 15:00see
- 15:00you
- 15:01next
- 15:01time.