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12 Months to Marathon - Episode 82 - How Important is Weekly Mileage
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Episode 82 – How Important Is Weekly Mileage?
When it comes to marathon training, how much do your weekly miles actually matter?
In this episode, I dive into one of the most common questions I get from runners: “How important is hitting my weekly mileage target?” Whether you're training for your first 26.2 or chasing a PB, this solo episode is full of honest talk on how to approach your mileage when life gets in the way, your legs feel heavy, or the plan needs tweaking.
We cover:
🗓 Why weekly mileage matters—but isn’t everything
⚖️ How to balance quality sessions vs. volume
🧠…
The skinny
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