Latest / Tapped In: A JiuJitsu Podcast
E168 | BJJ Over 40: The Smart Way to Train, Prevent Injuries, and Outsmart the Scrambles
About This Episode
Are you training Jiu-Jitsu in your 40s and feeling like your body is playing by a completely different set of rules? You aren’t alone. In this episode of Tapped In, David Figueroa Martinez breaks down the reality shift that happens on the mats when you hit middle age. From dealing with stubborn knots and lingering injuries to completely changing your rolling strategy, David shares his personal adjustments at 44 to keep training longevity high. Learn how to ditch the scramble-heavy games, master the deliberate "sloth roll," and accept that slowing down is actually the key to…
The skinny
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