Latest / No Shrinking Violets Podcast for Women
Somatic Therapy: Does the Body Keep the Score?
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Your body reacts before your brain can explain it. A glance from the wrong person, a headline on your phone, a tense meeting at work, and suddenly it hits your stomach, your throat tightens, or your chest feels heavy. We talk about why that happens, how trauma and chronic stress can get stored in the body, and what it looks like to heal through embodiment instead of only through insight.
I’m joined by Angel Howard, somatic movement therapist, executive coach, host of the Upshift Podcast, and author of Issues In Your Tissues. Together we dig into how…
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