Harness the Power of Your Anxiety with Dr. Chloe Carmichael

The SmallBizChat with Melinda Emerson · Jan 12, 2022 · 10m · transcript

In this episode, Melinda Emerson talks with Dr. Chloe Carmichael about handling stress during the pandemic. They explore the concept of "high functioning people", anxiety tools including an emotional to-do list, and the idea of "worry time". They also discuss Dr. Carmichael's book, Nervous Energy. (0:00) Introduction and Book Giveaway (1:19) Guest Introduction: Dr. Chloe Carmichael (2:16) Coping with Stress During the Pandemic (3:54) Understanding "High Functioning People" (4:44) Anxiety Tools: To-Do List with Emotions (6:31) Concept of "Mental Shortlist" (8:13) Explanation of "Worry Time"…