Latest / The Science of Happiness
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships.
Link to Episode Transcript: https://shorturl.at/npAM9
How to Do This Practice:
Pilina comes from the indigenous Hawaiian language and culture. Pilina means connection, or interconnectedness.
Settle into a comfortable position and observe your breath.
Visualize someone to whom you feel meaningfully connected and acknowledge the feeling of Pilina, or deep interconnectedness, between you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.