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How can I be heavier?!? I've been dieting
Research suggest that fasting-style diets are effective for men and women, but an interesting point of contention has been noted when looking at the specific dieting style referred to as intermittent-fasting. Findings that show women and men tend to respond quite differently. So let's talk about responses to intermittent fasting-style diets and how can we do better.
Substack Passage on the same topic
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The skinny
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