Latest / The Endurance Athlete Journey
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 5
Send us Fan Mail
Summary:
In this episode, Coach Justin shares his experiences and insights from week five of his training for Ironman Florida 70.3. He discusses the challenges and successes in his swim, bike, and run training, as well as his strength training regimen. Justin emphasizes the importance of mental resilience and the lessons learned from a challenging long ride, highlighting the unexpected kindness of strangers and the significance of God's provision in difficult situations. He also outlines his plans for the upcoming rollback week, focusing on recovery and adaptation.
Takeaways…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.