200 - Discipline Changes Shape (Lessons from Another 100 Episodes)
Episode 200. I started this show with one microphone, a laptop, and no real idea what I was doing.
This one is harder to record than a race recap. My testosterone is back down to 136, and I feel it. Workouts that used to be warm-ups wipe me out now. On the hard days, my mind whispers things I'd rather not hear. Underneath all of it: I'd been treating my output as my identity.
I walk through five lessons from the last hundred episodes, including what Knives Monroe told me about creating before you're ready, what Mason Wright's story at mile 20 taught me about endurance, and what the Stoics got…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.