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8. Compassion Within the Fire of Anxiety | Part 2
Anxiety is debilitating. I get it. It's like being the scared cat up in the tree and the one on trying to talk the cat down at the same time. That's not easy.
Yet, you have the power to breathe… That basic function, as you know, calms the body faster and is most effectively. Yet, when we're anxious, what do we do? We STOP breathing. Odd little paring, wouldn't you say?
I trust the Metta Meditation practice supported you in calming you body, mind, and any anxiety you may be feeling.
We ran through the First Step of the Metta Meditation in Podcast #007. You'll find the pdf of this practice…
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