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Whole Grains Beat Heart Disease | Yakima News
New science confirms whole grains are a heart-healthy powerhouse—cutting risks for heart disease, high blood pressure, and type 2 diabetes. Studies show it’s not just correlation: whole grains likely cause these protective effects by preserving fiber and nutrients lost in refined versions. But don’t overdo it—whole grain treats won’t magically fix your diet if you’re piling on carbs or eating processed “multigrain” imposters. Swap three servings of refined grains for whole ones daily, and always check labels: the first ingredient must be a whole grain to count. Listen in comfort:Get a…
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