Latest / Meet Your Body with Jessica Valant, MSPT
The Supplements I'm Taking
Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming.
In today's episode of Meet Your Body, Jessica explains the supplement regimen she's currently using in her own life. She discusses why she has personally decided to take things such as creatine, Vitamin D and more, as well as the science behind each one.
As opposed to getting another checklist of supplements to add to your cabinet, this episode offers a behind the scenes look at why and how Jessica…
The skinny
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