A Setback Doesn’t Mean You’re Starting Over
Healing does not always move in a straight line.
In this episode of No Longer Alone, Heather talks about why a difficult message, memory, court issue, or unexpected trigger can bring old emotions rushing back, even after months of progress.
She explains why a setback does not erase your healing, how to respond without adding shame to the pain, and why progress is often measured by how you handle the hard moments now.
One difficult day does not put you back at the beginning.
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The skinny
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