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The Biggest Misconception About Stress Eating Habits That Keeps You Stuck
Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.
In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.
As a former Physician Assistant and now Eating Habits Coach, I'll show you how to address stress eating at the root so you can stop using food as your go to coping mechanism.
You'll walk away with a completely new understanding of why stress eating happens and what it…
The skinny
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