Latest / Clydesdale Media Podcast / Clydesdale Media Weightloss Journey - Back From Knoxville

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Clydesdale Media Weightloss Journey - Back From Knoxville · Clydesdale Media Podcast

0:00
To the Clydesdale Media
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Weight Loss Journey,
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where Scott does his weekly
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check-in with nutrition
0:06
coach Cheryl Nassau every
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week live on our YouTube channel.
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Make sure you like and
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subscribe and hit that
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when new episodes come out.
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Sit back, relax, enjoy the show.
0:29
what's going on everybody
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welcome to the Clydesdale
0:31
media weight loss journey
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my name is Scott Switzer
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I'm the Clydesdale she's
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Cheryl Nassau she's my
0:36
nutrition coach we're here
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doing our check-in and
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before we get to that got
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new merch today got the new
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Clydesdale media logo
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sticker browned in the blue
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and we've got the yellow
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square Clydesdale media
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If you want some, they are F-R-E-E free.
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All you have to do is DM me.
1:02
Ooh.
1:03
Free shipping?
1:05
Yep.
1:06
That's sweet.
1:07
For our listeners,
1:08
it's the least I could do.
1:09
That's sweet.
1:10
You know,
1:10
normally you get those free things,
1:12
and they're like,
1:13
but you have to pay the
1:13
$495 shipping and handling.
1:16
I'm even paying for the stamp.
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I love that.
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That's awesome.
1:20
Wow.
1:21
I'm excited to connect with you today.
1:23
It's been a little bit.
1:24
Actually,
1:25
we haven't talked since... We
1:27
didn't do a podcast last week, did we?
1:30
No,
1:31
it's been a wild week that we'll
1:33
probably get into in future weeks.
1:35
Yeah, I know.
1:38
My work has been utterly insane with...
1:43
And just so people know my day job,
1:45
I do testing for our
1:47
systems at the state of Ohio.
1:49
And when those systems go down,
1:52
then you have to test
1:53
immediately to make sure
1:54
everything's back up and
1:55
running correctly.
1:56
And then when they go down again,
1:57
then you have to test again
1:59
and again and again.
2:01
And that's pretty much what
2:03
my last week and a half has been like.
2:06
And so last week I decided
2:07
to hop in a car and go to Knoxville.
2:09
Yeah.
2:11
And that's kind of like,
2:13
so we missed our podcast last week.
2:16
Your check-in day is Wednesday, Thursday.
2:18
So typically you fill in
2:19
your form for me on Wednesday.
2:20
I review it, send you notes,
2:22
reach out on Thursday.
2:23
And yeah,
2:25
literally I had the feeling
2:26
that something was off
2:28
because you didn't message me at all.
2:31
And then I texted you and I
2:32
didn't get a message back.
2:33
And then the next thing I
2:34
knew you're in a car in, in a,
2:37
in a Knoxville.
2:39
And this is what's so hard
2:41
is like communication.
2:44
is like the easiest way to
2:46
just like make sure that
2:47
everybody's on the same page.
2:49
And I like just had no idea
2:50
what was going on.
2:51
And I was worried sick about
2:52
you as your coach.
2:53
So, you know,
2:55
when I'm pulled in to work in
2:57
the server area,
2:58
I can't even take my phone
2:59
in with me because in that server area,
3:02
I can't have my cell phone.
3:04
Got it.
3:05
So like when, when I get called in there,
3:07
I have no choice, but to be,
3:09
and I have other stuff going on,
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like family stuff that I
3:12
can't even take it in with me for.
3:16
So that's what happens.
3:17
I get in there and then I
3:20
can't look at my phone.
3:21
I can't do anything.
3:21
I just have to work on what
3:22
I'm working on and I can't
3:24
leave till I can leave.
3:27
So yeah, that's what,
3:28
that's what happened last week.
3:30
Yeah.
3:30
It was just like, for me, you know,
3:32
like I'm going through,
3:33
and this is me being transparent.
3:35
Like I'm,
3:36
I'm being 100% honest right now
3:37
on the air, which is hard for me.
3:39
Um,
3:40
I'm going through a really tough time
3:41
myself.
3:42
My mom's very sick.
3:44
And last Thursday I had an
3:46
appointment with you and I
3:48
wasn't going to give up that commitment.
3:50
And I was at the hospital
3:51
with my mom on Thursday.
3:54
And I'm like, I got to take this call,
3:57
mom.
3:58
I walked out the room
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And I'm like calling you and
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I'm being honest because if
4:03
I'm not honest, it's not,
4:05
I'm not going to make this about that,
4:06
but a simple like message, like, Hey,
4:10
I'm not gonna be able to
4:11
take the call today.
4:12
Cause I'm like trying to,
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I'm at the hospital right now.
4:16
Who's not doing well.
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And I'm like feeling like, all right.
4:22
Okay.
4:23
And then like, I just,
4:24
it was something that I had
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to be honest about that.
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I, as your coach,
4:27
like that was something that I was like,
4:30
dang, I couldn't even get a quick, Hey.
4:32
Can't talk right now.
4:32
Hey, I got to reschedule my appointment.
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I'm leaving, whatever,
4:36
because I did keep that
4:38
commitment to you.
4:39
And as a coach who cares,
4:41
that's something that I
4:42
have to be honest about.
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So that was just something I
4:45
wanted to mention.
4:46
Well, I apologize.
4:47
And 98% of the time I work from home.
4:50
And so like,
4:51
it's never a problem for me to
4:53
be able to text or whatever
4:55
during that time if something gets busy.
4:57
this is just that one
4:58
instance where I'm locked
5:00
in a room and can't take my
5:01
cell phone in.
5:02
Yeah.
5:03
And, and I agree.
5:04
I totally understand,
5:06
but I like had to tell you
5:07
what I was feeling on the other end.
5:08
I'm like, this sucks.
5:10
So, so kind of going away from that,
5:15
you know, is you had an amazing weekend.
5:18
Okay.
5:19
So let's,
5:19
let's talk about how much fun you
5:22
had this weekend at semifinals.
5:24
So I did have a lot of fun.
5:27
Of course, in Scott Way,
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I can't do anything easy.
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I get there.
5:34
I'm walking into the venue
5:36
on the first day and I step
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in a giant hole.
5:41
My ankle,
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my knee buckle and then I try to
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catch myself and I torqued my back.
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Literally,
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I didn't even get into the venue.
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I was walking
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had just got to like fender
5:57
village and I step in this
6:00
hole and then and jamie
6:03
said when she saw the way I
6:04
tried to catch myself she
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knew like I was toast that
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sucks so it didn't really
6:12
hurt that much that day it
6:15
just it got worse as the
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weekend went on and then it
6:18
was just like getting into
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squats positions to get it
6:21
to stretch and getting into
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other positions to get it
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to stretch all weekend and
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I still had a really good time,
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but it was like,
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now I have this thing
6:31
hanging over me through the
6:33
whole weekend.
6:34
Yeah.
6:35
Um, now kind of shifting into nutrition,
6:40
it's been a rough couple of weeks.
6:45
I, the logging wise, it sure has.
6:48
Yeah.
6:49
Um, I don't,
6:50
I have not had a lot of
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control over my time over
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the last couple of weeks.
6:54
Um,
6:57
But I,
6:57
I have done really well making the
6:59
best of what I had.
7:01
Okay.
7:03
And I, and I agree that that's,
7:05
that's kind of what I
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wanted today to be about is, you know,
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when it comes to these
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journeys that people are on
7:12
is it's not always going to
7:15
be smooth sailing.
7:17
You're going to hit road bumps.
7:18
You're going to,
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you're going to have times
7:21
like this where it's like
7:22
just off track a little bit.
7:24
It's okay.
7:25
it's not failing.
7:26
It's not winning.
7:27
It's not anything.
7:28
It just is what it is.
7:29
It's that, you know,
7:30
it's been a little bit of a
7:32
rocky couple of weeks, like full trends.
7:34
It has been, you know?
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So I think that it's okay to
7:38
say like right now,
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like I'm so physically and
7:42
mentally exhausted by other
7:45
things going on here that I
7:47
haven't been as focused as
7:49
I should be where I know I need to be.
7:51
But it doesn't mean,
7:52
I'm completely derailing.
7:54
It just means that I haven't
7:55
been making that push to
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make the next step happen
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because my mental and
8:01
physical batteries are drained.
8:03
Does that kind of resonate?
8:07
This is probably going to go down a road.
8:08
I don't want to go down today, but I mean,
8:12
we're here and I'm having
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some mental issues with
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everything going on around me.
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And then
8:21
And this was the straw that
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broke kind of the camel's back.
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So we would go to the venue
8:28
early in the morning and
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our hotel had breakfast.
8:31
So I would grab a scoop of
8:33
eggs and either bacon or
8:34
sausage and then go to the venue.
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I had beef jerky and apples
8:40
and stuff in my bag to kind
8:42
of live on until I got to dinner.
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We'd go out to dinner and...
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the waiter or waitress would
8:52
come to the table and they
8:54
would automatically assume
8:56
that the dinner I ordered
8:57
was for Jamie and the
9:00
dinner that Jamie ordered
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was for me because I'm
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eating the chicken and the
9:07
fruit plate and the
9:10
coleslaw and Jamie's
9:14
getting the steak and the
9:15
fries and all that kind of stuff, right?
9:18
And it just hit me hard this weekend.
9:22
I'm working my ass off so
9:24
hard by making these changes,
9:28
and I feel like sometimes
9:34
it's for naught.
9:40
Does that make sense?
9:42
It just hit me in that
9:43
moment this weekend.
9:45
Here I am.
9:46
I have to be so careful
9:47
about every little freaking
9:50
morsel that I put in my mouth.
9:53
And the progress is so freaking slow.
10:01
Go ahead and finish.
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Because I wasn't going to cut you off.
10:03
I thought you were done.
10:04
That's it.
10:06
I'm really proud of you
10:07
right now for sharing that.
10:10
And you're right.
10:12
It's not fair.
10:14
And I think I've said this before.
10:16
That people judge a person
10:20
by what they see.
10:22
Without knowing where that
10:23
person's been and where they're going.
10:27
No idea at all.
10:30
The external shell doesn't matter.
10:34
I just want to cry.
10:35
I just, all I want to do is cry.
10:38
Like, I feel like I just, I'll be honest.
10:45
I feel like, is it even worth it anymore?
10:47
Yes.
10:48
Yes.
10:49
Like I'm, I'm here.
10:50
I am working my ass off every effing day.
10:53
And I didn't think we were
11:00
going to go here today, but we're here.
11:02
And I think we needed to be
11:04
here and whether it's on air or not,
11:08
this conversation needed to
11:09
happen because it is really hard.
11:14
It is really fucking hard to make changes.
11:18
And you're right, progress is really slow.
11:22
But what's the alternative?
11:26
What's the alternative to
11:27
just not doing anything?
11:32
Where do you go then?
11:34
What's the alternative to,
11:36
and we're going to talk
11:37
about simplifying things,
11:38
but what's the alternative
11:40
to just throwing in the towel right now?
11:44
I'm not going to throw in the towel.
11:46
No, I know you're not.
11:47
But what I'm telling you is
11:50
when you're in these places, for one,
11:54
your feelings are valid.
11:55
You were judged this weekend.
11:58
And that's a fucked up thing
11:59
for anybody to do.
12:00
Excuse my language.
12:03
You were judged and that
12:05
makes you feel
12:05
uncomfortable because
12:07
you're busting your ass and
12:10
you're still looked at like,
12:12
The guy that needs to lose weight.
12:16
And even so much that it's
12:17
that like it just
12:18
illustrated how meticulous
12:22
I have to be to make any progress.
12:26
Well, what do you when you say meticulous,
12:28
right?
12:29
Let's talk about this.
12:31
Because I had this
12:32
conversation with a client
12:33
of mine last week.
12:34
She said,
12:35
I just feel like I'm working so hard.
12:37
I'm working out every single day.
12:40
Instead of sitting in my lunch hour,
12:42
I go to the gym.
12:45
I'm meal prepping.
12:46
I'm doing all this stuff.
12:48
And it's just, I don't even know why.
12:51
I'm like, well,
12:52
what do you think people do
12:53
that are fit and healthy
12:55
and live a healthy life do?
12:58
They do that.
13:00
But I used to love working
13:02
out and now it just hurts.
13:04
Like everything just hurts.
13:06
Like I step in that hole on
13:08
Friday and then everything
13:10
I try to do fitness wise hurts.
13:14
Your body's in pain, inflammation,
13:16
inflammation.
13:17
All of that.
13:18
And then you go to a
13:21
restaurant and you have to
13:23
replace the fries with
13:25
broccoli and do all these
13:28
extra steps that other
13:29
people don't have to do.
13:30
And it gets you nowhere.
13:33
But when you say that other
13:34
people don't have to do,
13:36
who are you referring to?
13:39
I'm just venting.
13:40
I'm not asking it towards anybody.
13:43
Guess what?
13:44
A lot of people do that.
13:46
It just might not have been
13:47
the people sitting at your table.
13:49
So even though you might
13:50
have been the one at the
13:51
table that was swapping
13:52
French fries for broccoli,
13:54
it doesn't mean that there
13:55
were two other tables right
13:57
around you that somebody at
13:58
the table was also the only
13:59
one swapping out French
14:01
fries for broccoli.
14:05
It can feel very lonely sometimes.
14:09
When you're watching people
14:10
around you just free with
14:12
food and not thinking about
14:13
it and you're putting in
14:14
effort and you're like,
14:15
I just want to be like that.
14:17
And I'll be honest,
14:19
a weekend like semifinals,
14:21
I probably would have told you, hey,
14:23
enjoy a couple of fun meals.
14:25
Don't sweat it.
14:26
You come back home,
14:28
you pick up where you left off.
14:30
The whole weekend had an
14:31
element to this and it
14:33
wasn't even all nutrition.
14:34
Yeah.
14:35
So I'm just, it just was a pile on.
14:37
Yeah.
14:38
And I went off on it on
14:39
Saturday night show.
14:41
I mean,
14:41
I had security called on me at the
14:43
venue for following the
14:46
instructions I was given.
14:47
I didn't even watch that yet.
14:51
I had to catch up.
14:53
I had them called on me and
14:55
told where and what,
14:57
And you, you've been a part of my team.
14:59
So you will actually understand this.
15:01
Yeah.
15:02
I was told this person was
15:04
trying to tell me where I
15:05
could do an interview and
15:06
where I could not.
15:09
I was following the
15:09
procedures given to me by
15:11
the head of media for the
15:12
syndicate crown and the
15:13
head of media for CrossFit.
15:16
I asked them to go talk to them.
15:18
I then get talked to by the
15:19
head of media from the
15:20
syndicate crown asking me
15:22
to do it in another venue.
15:25
And I said, that's fine.
15:27
I said,
15:27
I just don't want to be picked on
15:28
as the one team that has to
15:30
do it this way and nobody else.
15:32
Oh, no, no.
15:33
Everybody has to follow these rules.
15:36
The only people allowed in
15:37
that area will be medical.
15:39
The same people that were
15:40
allowed to do stuff last
15:42
year were allowed to
15:43
continue to do it the
15:45
incorrect way this year.
15:46
Mm-hmm.
15:48
And I'm just tired of always
15:50
being singled out as the
15:51
people who get talked to.
15:55
And then you go to dinner
15:56
and then this happens and
15:57
it's just a pile on of more, right?
16:00
Yeah.
16:01
It's that, it's that feeling.
16:02
And I think we've been here
16:03
before where it's like,
16:06
you're always being picked
16:08
on in some way.
16:10
Like, it's like, this is it.
16:12
It's nobody with authority.
16:14
It's yeah.
16:15
It's just a little miss
16:16
puffy pants on the podcast.
16:19
But she had no authority to
16:22
tell me what to do.
16:23
Yeah.
16:24
But yet makes my whole
16:26
afternoon miserable because
16:30
of her perception.
16:31
Right.
16:32
Right.
16:34
It's so hard, Scott, because like I said,
16:37
a fat loss journey,
16:39
a weight loss journey does
16:41
require sacrifice.
16:43
Anybody who says that they
16:45
don't have to work hard for
16:47
weight loss is lying.
16:48
There's decisions that are
16:49
being made on a daily basis,
16:52
especially because most people,
16:54
when they gain weight,
16:55
there's other influences.
16:56
It's not just you in a bubble, right?
16:59
There's so many things going on.
17:03
And I think that you were
17:04
kind of like at your breaking point,
17:06
like work has been crazy busy.
17:08
Your wife has been going
17:10
through a rough time.
17:12
Hopefully she's on the mend.
17:13
Hopefully things will be
17:14
getting better with that.
17:15
You know, like the decision to travel,
17:18
even things like podcast
17:20
sponsorship and all of these things,
17:22
these moving pieces.
17:24
And
17:25
And this is good for
17:26
everybody to hear because guess what?
17:28
If it's not the person at the dinner table,
17:31
it's the person at the pool
17:32
party that says something to somebody,
17:34
you know, it's, it's all of those things,
17:37
or they're the one at the pool party.
17:38
That's not eating the snacks
17:39
or at the barbecue.
17:40
That's not eating the snacks.
17:42
Everybody experiences this
17:43
stuff in different ways.
17:45
It's it shows up in
17:46
different ways and it
17:47
affects them in different ways.
17:49
And we all have a choice to be like,
17:51
all right,
17:52
I know that this sucks right now.
17:54
Like I know I've kind of
17:55
just been out of my element, but like,
17:58
I'm gonna get back to my program,
18:03
back to my structure.
18:05
And when you're feeling that fatigue,
18:07
that's what I'm here for.
18:08
And I know that like,
18:09
I probably was the last
18:10
person on your mind to
18:11
reach out to that night, but man,
18:14
a text message of like,
18:17
just had a really tough night.
18:18
Like I was at the dinner
18:20
table and I'm like making good choices.
18:23
And I just felt like, I don't know.
18:27
I just felt off.
18:28
Like it could have been all it was.
18:30
And then I probably would
18:31
ask you what happened, you know, but it's,
18:32
it's,
18:33
I just didn't even know how to
18:34
process it myself.
18:35
I don't,
18:37
I don't know.
18:38
Well, that's why it's,
18:39
it's crazy how I didn't
18:41
know where today's episode
18:42
was going to go.
18:43
I mostly just wanted to kind
18:44
of get you back into the swing of things,
18:45
but this is all making sense.
18:48
It's, it all, it's all making sense.
18:50
Like just the whole lead up to this call,
18:52
this talk today, you know?
18:54
So, but you know,
18:56
I think it's also important
18:58
right now to look at how
19:00
far you've come and, and know that like,
19:05
all that's behind you.
19:07
You've done all that hard
19:08
work leading up to this.
19:10
And what you're doing isn't really,
19:12
I think also sometimes when
19:15
you're in a place of overwhelm,
19:17
the simplest things can
19:19
feel so overwhelming.
19:21
So like, for instance, on my end,
19:23
if I was like,
19:24
I just feel like I have to
19:25
be so meticulous.
19:26
Like I'm the one at the
19:27
table that's swapping out
19:28
French fries for broccoli.
19:30
You're like, on your end, it's like, well,
19:33
was that really
19:35
That hard or did it just
19:37
feel hard because you're
19:38
feeling like you're being a
19:39
problem to the waitress or
19:41
the waiter and that you're
19:43
the one and that you're
19:44
kind of like people are
19:45
looking at you for the judging thing,
19:47
the judgment thing.
19:48
Right.
19:48
It's it's that stuff.
19:50
It's it's knowing that it's
19:52
not even about the meticulousness.
19:54
It's about we think.
19:56
things are harder than they
19:57
really are because of how
20:00
they're affecting us mentally.
20:02
And, you know,
20:04
it's really hard to just keep going,
20:06
but that's where resiliency
20:09
and that's where people
20:12
become successful.
20:13
It's actually leading into
20:15
that discomfort and being able to say,
20:18
all right, like I can feel a certain way.
20:21
And guess what?
20:22
On Monday morning,
20:24
I'm going to wake up happy
20:25
with my decisions.
20:27
you know?
20:29
So I don't know.
20:32
It was a breaking point.
20:33
Yeah.
20:35
It's okay.
20:37
I'm telling you, it's okay.
20:39
I'm telling you as your
20:40
coach that I'm proud of you.
20:42
I'm proud of you for being able to be like,
20:44
all right.
20:44
Like I freaking like,
20:48
I've been so freaking busy
20:49
with everything.
20:50
And like, just,
20:52
it's been not my priority right now.
20:55
And I,
20:56
I'm like recommitting to
20:57
like back to routine.
20:59
You don't have any travel on
21:00
the schedule until the games.
21:01
Are you going to the games?
21:03
Uh,
21:03
the only travel I have is just a day
21:05
trip with my mom to the U S
21:07
Olympic swimming trials.
21:08
Oh, fun.
21:09
When is that?
21:10
Uh, June 15th.
21:12
Okay.
21:13
All right.
21:13
So, but other than that,
21:14
nothing until the games,
21:15
are you going to the games?
21:18
I have not made that call yet.
21:19
Okay.
21:20
Is it going to be one of
21:20
those last minute get in
21:21
the car and go to Knoxville
21:22
type of things?
21:23
I cannot drive to Fort Worth.
21:26
Okay.
21:26
So I have to get a plane
21:28
ticket if I'm going to go.
21:29
Well, regardless,
21:30
we got a couple of months.
21:31
We got about eight weeks or so.
21:33
One day trip, 4th of July, easy peasy.
21:37
Now I say easy peasy,
21:39
but just because you don't
21:40
have any trips doesn't mean
21:41
that you're still not going
21:42
to have daily stressors.
21:44
And the next thing that to
21:45
talk about today is I forget the quote.
21:50
Have you read the book Atomic Habits?
21:54
Oh my gosh, Scott.
21:55
If people on this podcast,
21:58
if you guys have not read Atomic Habits,
22:00
you need to read Atomic Habits.
22:01
And if you don't read, audio book it.
22:04
You won't want to turn it off.
22:05
If you're anybody that is into self-help,
22:08
self-development, personal growth,
22:10
the book will change your life.
22:12
But he talks about the fact
22:13
that we do not rise to the
22:15
level of our goals.
22:17
we fall to the structure of
22:18
our systems or something
22:19
along that way is that the
22:21
people that are most successful,
22:25
they don't just become
22:25
successful by focusing on the goal.
22:29
That's funny.
22:33
They focus on putting
22:35
systems in place and
22:37
following routine with that.
22:38
Like for instance,
22:41
I work out every day at noon,
22:42
whatever that is for you.
22:44
I eat at these times of the day,
22:46
every day.
22:47
whatever it is.
22:48
And I think that right now it's been,
22:51
your routine's been a
22:52
little thrown off and that
22:54
you're not in your routine
22:56
and your group because of
22:57
your work schedule and everything.
22:59
So what we really need is like to pivot.
23:02
How can we make things super
23:03
easy for you this week to
23:05
nutritionally just recommit
23:07
to getting back on routine
23:08
with your tracking and your
23:10
nutrition and all that stuff?
23:12
Well,
23:13
I came home to no groceries in the house.
23:15
So the first thing I have to
23:16
do is go get groceries.
23:20
Um,
23:21
and then I need to start logging again.
23:23
I have what I ate today.
23:25
I ate like normal stuff that
23:27
I eat all the time.
23:28
So.
23:28
Okay.
23:30
So you had some food at home.
23:33
Well, breakfast,
23:34
I had eggs and egg whites
23:36
because my wife doesn't eat
23:37
the egg whites.
23:37
So that was, there's plenty of that.
23:40
Um,
23:41
and then I, I had, uh,
23:43
there was some chicken breasts left.
23:45
So I had that with a salad for lunch.
23:48
Okay.
23:48
You have dinner tonight or not?
23:51
I do not have,
23:52
I have no uncooked protein in my house.
23:55
Okay.
23:57
Um,
23:57
I have like one hamburger that was
24:00
leftover from before I left
24:02
and the chicken I used up today.
24:04
Okay.
24:04
So are you planning on going to the store,
24:06
getting takeout?
24:07
What's the plan for tonight?
24:08
Um,
24:10
So I don't have a car until
24:11
my wife gets home.
24:13
I'm hoping to go to the
24:14
store or do an Instacart to
24:17
get some groceries here
24:19
within an hour of getting off this call.
24:22
Okay.
24:23
So again, worst case scenario,
24:26
you get takeout tonight to
24:27
make it easy for yourself.
24:29
Can you find a place locally
24:30
to get some healthy takeout?
24:32
Sure can.
24:33
In fact, let me be honest,
24:36
you can order from a Chinese restaurant
24:38
and get steamed chicken and
24:39
broccoli and rice and
24:41
likely have leftovers for tomorrow.
24:44
True.
24:45
And you could totally use
24:46
whatever sauces you have at
24:47
home to jazz it up.
24:50
And then you can still get
24:52
your Instacart if you want,
24:54
or you can order that,
24:56
stop at the grocery store.
24:58
Now you don't have to cook
25:00
and you have your groceries.
25:03
So you can totally make
25:05
something like that work.
25:06
go to the grocery store,
25:08
pick up your groceries,
25:08
grab a rotisserie chicken.
25:10
You know, I mean,
25:10
I know you had chicken for lunch,
25:11
but you can do that every day now.
25:14
So you could also make a flatbread pizza.
25:17
That's a fun meal, you know, lavash bread,
25:20
some marinara sauce, turkey pepperoni.
25:22
It's easy.
25:24
Like keep it easy for yourself tonight.
25:26
And, you know, or, you know,
25:28
you can grill up some
25:29
burgers and have a burger
25:30
tonight and have a burger tomorrow,
25:31
you know, like,
25:32
Whatever is easier.
25:33
I don't know what your
25:33
schedule looks like the rest of the day.
25:35
Now that I'm doing all the cooking,
25:36
I cook a bunch of burgers
25:38
and a bunch of chicken at
25:38
the beginning of the week.
25:40
And then I can chop up the
25:42
burger if I need to,
25:43
chop up the chicken if I need to,
25:45
or just eat them as is.
25:47
And then I supplement with
25:48
other cooking throughout the week.
25:49
But I don't want to cook every night.
25:51
Yeah.
25:52
So I think that simplicity
25:54
tonight might be cancel cooking tonight,
25:57
get something pre-made,
25:58
even if you're getting
25:59
pre-made from the grocery store.
26:01
Um, and then, then you can cook tomorrow,
26:04
you know, buy the groceries today.
26:06
So all you have to do
26:06
tomorrow is cook them.
26:07
And now tomorrow is already Wednesday.
26:09
So you're really only cooking.
26:10
Well, even if you cook extra,
26:12
you have stuff for the weekend.
26:13
Correct.
26:13
So it's not like the weekend
26:15
has to be any different than the weekdays,
26:16
you know?
26:16
So, um, but yeah,
26:19
I think the main thing today is to like,
26:22
first of all,
26:23
I'm glad that we went down
26:24
this rabbit hole.
26:25
I think.
26:25
Well, it's obvious as treat yourself,
26:27
get some steak.
26:27
Didn't he hear that?
26:28
That's what started this
26:29
whole emotional rollercoaster.
26:31
Well, you can totally have steak.
26:33
Try leaner cuts.
26:34
Uh, stick to top sirloin.
26:37
Top round is a horrible cut of steak.
26:39
Don't ever get, unless you're,
26:40
unless you're slow cooking it.
26:42
Top sirloin is probably
26:43
going to be the leanest and
26:45
still give you some good flavor.
26:47
Um, or like a flank steak is,
26:48
is pretty lean too.
26:50
But, uh,
26:50
I actually did have a steak in Knoxville.
26:53
Yeah.
26:53
Nick, just so you know,
26:55
we did go to Outback one night and I,
26:57
and I did get a filet.
26:58
That's good.
27:00
Yeah.
27:01
So, I mean, I think that, you know,
27:03
get yourself some stuff, um, uh,
27:06
gym wise.
27:07
So how's the body feeling?
27:09
So it's,
27:10
it's getting a little bit better
27:11
every day.
27:12
It's just the back.
27:13
The one thing I will say is
27:15
for years I would go to
27:16
these events and my feet
27:17
would be killing me.
27:19
Yeah.
27:19
My feet were fine all week.
27:21
Yeah.
27:23
And I did a, um,
27:27
I did a lap like every heat
27:29
where the press pits were,
27:30
there was like little boxes
27:32
you could be in.
27:33
So I'd go sideline, upper sideline,
27:35
finish line, then go back in an interview,
27:38
take them back around,
27:40
get to do the interview, then pop out.
27:42
But, and I did that lap for every heat.
27:45
Mm-hmm.
27:46
And I was killing it.
27:47
That's funny.
27:48
So I guess my question is,
27:51
are you able to get back in the gym?
27:53
So I'm taking Julie to work
27:56
the rest of the week so I can go at noon.
27:59
I love it.
28:01
And then we're having a
28:01
summer kickoff party Friday night.
28:04
Awesome.
28:05
That's awesome.
28:06
I think that mentally,
28:09
that's what you need right now.
28:10
I think that mentally,
28:11
you need to kind of be around...
28:13
some other people that, you know,
28:15
like Scott, I know this journey is hard,
28:18
you know, and like, you know,
28:21
you're very,
28:22
brave for putting yourself
28:24
out there the way that you do.
28:26
And the whole reason we
28:27
started this show was
28:29
because when you had that goal of like,
28:32
I want to lose a hundred
28:32
pounds by the next CrossFit Games,
28:35
I was like,
28:36
I want you to have the
28:37
accountability you need.
28:39
And I knew that this show
28:40
would be one more thing to
28:42
hold you accountable to
28:43
those promises to yourself.
28:45
And so I knew that was going
28:46
to come with some transparency.
28:48
But I also knew that other
28:49
people were also going to
28:51
be there to support you.
28:52
And I know everybody that
28:52
watches the show that I
28:54
talk to wants nothing but
28:55
the best for you.
28:56
And they want you to be successful.
28:58
And I get a lot of comments
29:01
on how your journey has touched people.
29:03
And so I know that it can
29:05
feel like you're working
29:06
hard and getting nowhere.
29:07
But I also want to remind
29:09
you that you're inspiring a
29:10
lot of other people out
29:11
there to work hard and be
29:14
patient in the process.
29:16
And all of that stuff.
29:17
And that's not any pressure on you.
29:19
That's just letting you know
29:21
that people do value your hard work.
29:25
Well,
29:25
I can say my fitness level was better
29:29
this year at semis than last.
29:31
And that's even with AFib in the middle.
29:34
Because I did those laps and
29:36
then the media room was two stories up.
29:40
So I would do those stairs up and down,
29:42
up and down all day long.
29:43
And it never, ever affected me.
29:45
That's awesome.
29:47
So I think that this week for you,
29:50
it's simplifying dinner tonight,
29:52
getting a plan in place for
29:53
the rest of the week.
29:54
And I'm going to be texting
29:56
you every day this week.
29:58
Like let's get on the food
30:00
tracking journal.
30:01
It doesn't,
30:02
even if you have to like
30:04
eyeball things sometimes,
30:05
cause you're busy.
30:05
I don't care.
30:07
It's not about perfection, right?
30:09
It's, it's about just being consistent,
30:12
you know?
30:12
So we'll see where things are at.
30:14
Um,
30:16
And not stress about things.
30:18
No stress.
30:19
No worries.
30:20
Be happy.
30:20
As Bob Marley says, right?
30:21
Yeah.
30:23
Mark Moss is talking about
30:24
the Uplift Challenge.
30:26
If you guys don't know about that,
30:27
Mark has a charity called Uplift.
30:30
It's about suicide prevention.
30:32
And they put out a monthly
30:33
workout that the community
30:35
can do together.
30:35
So make sure you check that out.
30:38
Challenge.
30:39
I will also promote that on my podcast,
30:42
Uplift Challenge.
30:44
Yeah, in the past few months he's had,
30:47
like Rudy Berger did the workout,
30:48
Scott Tetlow did the workout,
30:50
like created the workout.
30:52
Is there a website for it?
30:53
They're on IG as Uplift, all caps.
30:59
I'm looking for them right now.
31:01
If he has a website,
31:02
I'm sure he'll put it in the comments.
31:03
Yeah, that's what I was hoping for.
31:05
I would totally also promote
31:07
that on my challenge right now.
31:10
It's actually brought to you
31:11
by Wadzomi this month.
31:13
Uplift WOD.
31:14
I found it.
31:16
Great.
31:16
I'm following you guys now.
31:17
Okay.
31:18
I'll take a look at that.
31:20
Awesome.
31:21
Something to do.
31:23
Brought to you by WOD Zombie this month.
31:24
That's awesome.
31:26
All right.
31:27
Two of my favorite people
31:28
working together.
31:29
Yeah.
31:30
WOD Zombie's real name is Nick, right?
31:32
Yep.
31:33
Okay.
31:33
I wanted to make sure I said it right.
31:34
And Mark Moss is the one that runs Uplift.
31:37
Okay.
31:38
Gotcha.
31:38
Yeah.
31:39
I just started following them.
31:41
All right.
31:41
So...
31:43
This week, back to tracking.
31:45
You got this.
31:47
How's your work schedule?
31:48
Crazy?
31:51
Today was a lot of catch up.
31:53
I think I'm actually going
31:54
to have a couple days.
31:57
I don't want to say it.
31:58
You don't want to jinx yourself.
31:59
I don't want to say it.
32:00
Okay.
32:01
But I do have a project I
32:02
have to run in like a week.
32:04
Are you in the office or at home?
32:06
I'm at home right now.
32:07
Okay.
32:08
This week though, pretty much?
32:10
And the only time I get
32:11
called in is emergency.
32:12
So like, I won't know unless it happens.
32:14
Okay.
32:15
So like last week when you
32:16
had to like take the,
32:17
couldn't have the phone or
32:18
that's probably not going
32:19
to happen again this week.
32:20
Hopefully, hopefully,
32:21
hopefully as long as all
32:22
the servers stay up and running.
32:24
Okay.
32:25
All right.
32:25
So then this week,
32:26
let's just try and hammer it.
32:30
Remind yourself of where you're going.
32:31
You know, like don't let,
32:33
you're going to have
32:34
thoughts and emotions.
32:35
I know you got a lot of
32:36
stuff on your plate right
32:37
now and it's hard to stay focused.
32:38
I totally get it.
32:39
Like I told you in the beginning,
32:41
like it was hard.
32:41
I was,
32:42
I was taking work calls at the hospital.
32:43
I, I totally get it.
32:45
Like right now that's a
32:46
whole nother thing that I'm taking on.
32:49
And all I've been doing
32:50
right now is like food and
32:52
training is on autopilot.
32:54
on autopilot.
32:55
I'm not worried about making
32:56
progress in the gym right now.
32:57
I'm worried about not regressing.
32:59
I've made too much progress
33:00
in the last six months that
33:02
I don't want to see myself go back down,
33:05
back down.
33:06
So I'm like,
33:07
I'm just holding on tight and
33:09
maintaining right now.
33:10
So in fact,
33:11
I've been doing a lot of the
33:12
same workouts.
33:13
I know that sounds probably
33:14
counterintuitive to a lot of CrossFitters,
33:16
but just another tip for you, Scott, like
33:20
My Mondays, I'm like, all right,
33:23
I'm going to do this
33:23
workout that I did last Monday.
33:24
Again, this Monday,
33:25
because I don't have to
33:26
think about it and I'm just
33:27
going to do it faster or in
33:29
a different rough scheme.
33:30
Like that's kind of what
33:31
I've been doing because
33:32
it's been taking the
33:33
thinking out of it for me.
33:34
So just a little tip for you too.
33:37
Yeah.
33:39
Well, I will let you know how it goes.
33:41
Um, again, taking Julie to work the next,
33:44
the rest of the week so I
33:45
can go to the gym and I
33:48
can't wait Friday night party.
33:50
That's awesome.
33:51
I have to catch up on the podcast.
33:54
I haven't gotten to listen to any of them.
33:55
I actually haven't even
33:56
finished watching the semifinals.
33:57
I've watched bits and pieces
33:59
of it while I've been doing
34:01
either Zone 2 training or whatever.
34:02
I'll put it on.
34:05
Yes, Wad Zombie Nick.
34:07
This is my gum of choice.
34:09
Trident Spearmint flavor.
34:11
It's been my choice for I
34:14
don't know how long.
34:17
I had not been chewing gum
34:19
I used to all the time and then I didn't.
34:22
And then I had it this weekend and it does,
34:25
it is a game changer.
34:26
It really is.
34:27
I am a gum junkie.
34:28
I will tell you this.
34:30
I cannot work out without gum.
34:32
I,
34:33
there's been times where I've gotten to
34:34
the gym and I'm like, Oh, I forgot gum.
34:38
And I'm like,
34:39
I'll like literally go to a
34:40
gas station before I go to
34:41
the gym if I forgot it.
34:43
So always have gum.
34:45
Yeah.
34:45
I love, I like the ice breakers.
34:47
Yeah.
34:48
I like the Trident Spearmint.
34:49
This flavor tends to last the longest.
34:52
That's why I like it.
34:53
Denise Moore,
34:56
Trident Cinnamon is my go-to.
34:58
See,
34:58
the cinnamon and the other flavors
35:00
don't really do it for me.
35:01
I've had the 5 Gum, too.
35:02
That's also a good one.
35:03
I like that one, too.
35:04
5 Gum was my good luck gum
35:09
when I pitched softball.
35:12
The blue 5 Gum,
35:13
because our uniforms were blue.
35:17
And, uh,
35:18
and we won three city
35:19
championships with me chewing that gum.
35:21
Do y'all remember the, uh,
35:23
this is totally off topic.
35:25
Remember the zebra gum?
35:28
That has 15 seconds of flavor.
35:29
Yes.
35:30
And you would just like
35:31
chain shoe it because like
35:32
the flavor would rot so fast.
35:34
That was like my favorite or like, uh,
35:37
Huh?
35:38
Zebra fruit stripes.
35:39
Yeah.
35:39
Those are them.
35:40
And then there was another one, the, uh,
35:42
the bubble tape that was like the big,
35:44
the role.
35:44
And it'd be like, you pull it out.
35:46
I remember that gum too.
35:47
That's a little after my time.
35:49
Yeah.
35:49
That's that 10 years
35:50
difference between our age.
35:51
Yeah.
35:52
The bubble tape gum.
35:53
And then there was the, well,
35:54
there was always the double
35:55
bubble that was like rock hard.
35:57
Like you would have to like
35:58
really bite it to like,
35:59
to like get it to soften up.
36:01
And then it would finally like,
36:03
and it also lost its flavor
36:04
in like two seconds.
36:05
But yeah.
36:06
Yeah.
36:07
I, um,
36:09
the big revelation for so
36:10
like when I was a kid it
36:12
was either like the stick
36:14
gum like wrigley's or any
36:16
of those and then in your
36:17
trading cards you got that
36:19
hard oh yeah piece of gum
36:21
yeah um and then when they
36:24
came out with big league
36:25
two like our lives changed
36:27
I remember that gum too yeah
36:30
Yeah, gum, man.
36:32
Definitely gum is a game changer.
36:33
It's funny because it's a great way.
36:37
If you're a snacker and you
36:39
just randomly snack throughout the day,
36:41
I think it's a great way
36:43
while you're dieting nutritionally.
36:45
I'm not telling people if
36:47
you're hungry to just chew gum,
36:48
but if you're used to snacking,
36:49
it can kind of stop you
36:51
from just grabbing things.
36:52
It kind of keeps your mouth busy.
36:56
Anyways, gum topic.
37:00
trying to think that was
37:03
that was really the gum big
37:04
the the zebra gum and then
37:06
I mean obviously yeah there
37:07
was juicy fruit and uh for
37:10
a little while there I was
37:11
into extra used to make a
37:13
uh like a dessert gum line
37:16
and this was like recent
37:17
years like in the last 10 years or so
37:19
And they had like a,
37:20
I think it was like a mint
37:21
cookie or a mint ice cream one.
37:24
Mint chocolate chip ice cream one.
37:25
Don't even ask me,
37:25
but I got into it for a little while.
37:27
I think I remember that.
37:29
And it was really good.
37:30
Yeah.
37:30
It tasted like.
37:32
Yeah, it did.
37:32
It tasted like chocolatey ice cream.
37:35
It was weird.
37:35
But yeah.
37:36
Now I got you on the Ninja Creamy,
37:39
which is.
37:39
Yeah, which I haven't made any in a while.
37:40
I need to make some.
37:42
Yeah.
37:43
Yeah.
37:44
I got to get on.
37:45
I think I got a bad batch of
37:46
black cherries.
37:47
That's why my black cherry didn't work.
37:49
Yeah.
37:49
Did you get frozen ones?
37:50
I did, but it tastes alcoholic.
37:53
Like they ferment it or something.
37:55
That is weird.
37:57
That is strange.
37:57
That's not good.
37:59
Try one of the cherries
38:01
outside of the... I did.
38:03
That's why I think they're bad.
38:04
Oh, okay.
38:06
That'd be a good way to try it out first.
38:08
I was like, it's like doing a shot.
38:10
I actually saw a recipe for
38:11
a strawberry ice cream with
38:13
like fresh strawberries.
38:14
And I know you like fruity.
38:15
I was going to send it to you.
38:16
I haven't, I have, I saved it.
38:18
I haven't sent it to you yet.
38:19
The peach truck was here
38:20
right before I left for Knoxville.
38:22
I was like, man, peach,
38:24
fresh peaches and ice cream
38:25
would be so good.
38:26
That sounds good.
38:27
Yeah.
38:28
But I'll have to see if they're,
38:31
cause they come like every
38:32
couple of weeks here.
38:33
Yeah.
38:34
Straight from Georgia.
38:35
That's awesome.
38:36
That's awesome.
38:37
Um,
38:39
They're not cheap, but hey,
38:40
if they're fresh and juicy,
38:42
they'd be really good in ice cream.
38:44
Well, cherries aren't cheap here.
38:45
Are cherries cheap there?
38:47
Well, frozen are fine.
38:49
Yeah.
38:49
They're not even selling
38:51
cherries here right now.
38:52
They sell cherries here,
38:53
but they're like $6.50 a pound.
38:55
It's like crazy.
38:57
Yeah, we can't even get them right now.
38:59
Yeah, so they do have them here,
39:00
but they're expensive.
39:01
My mom loves them,
39:02
so I had bought them last week.
39:05
But yeah, they're expensive right now.
39:07
Anyways.
39:08
Well,
39:09
I think that next week we're
39:10
hopefully going to have a
39:11
good a good week.
39:12
I think that this week was
39:13
this week actually was a
39:15
really good week for you, Scott.
39:18
I think that people often
39:19
think that the progress is
39:21
made with like the success,
39:23
but the progress is really
39:25
made with like the
39:26
transparency of today's episode, I think,
39:29
is where things are changed.
39:30
I'm going to leave you with
39:31
this one funny story.
39:33
All right.
39:34
So Sunday, middle of the night.
39:37
So into Monday,
39:38
Jamie's plane took off at
39:40
like four 30 in the morning.
39:43
So I dropped her off at the
39:43
airport around four o'clock.
39:47
Now Knoxville's airport only
39:48
has two gates.
39:49
Okay.
39:49
That's pretty quick.
39:50
Doesn't take you very long to get through.
39:52
So I dropped her off and I'm like,
39:53
you know what?
39:54
I'm just going to head for home.
39:57
So I get in, there's nothing open,
40:00
nothing open at four
40:01
o'clock in the morning.
40:03
So finally,
40:05
like a McDonald's is open on
40:06
the interstate and I pull
40:07
off to get a coffee and an egg McMuffin.
40:11
And,
40:12
and I take one bite of the egg
40:13
McMuffin as I get back out
40:15
of the interstate,
40:16
I'm already gone and it's all eggshells.
40:21
And I'm like spitting in my car,
40:23
like trying to get them out.
40:26
Well,
40:28
And I was like,
40:29
this is the capper of my
40:31
nutrition weekend.
40:32
I can't even get an effing
40:34
McMuffin sandwich that is
40:37
not full of eggshells.
40:39
Well, I mean,
40:39
I guess the good thing is
40:41
that they're cracking eggs
40:42
to make the egg patties and
40:45
it's not like some, you know,
40:47
like egg product.
40:49
That's not real eggs.
40:50
So I guess, you know, that, you know,
40:52
what's funny about that, dude, like
40:54
you know the whole carnivore
40:55
diet thing there's a guy
40:56
that I follow on instagram
40:58
and he's really into the
40:59
carnivore diet and he was
41:00
like I don't even know what
41:01
it was he just like it just
41:03
he's really bizarre I don't
41:04
even know if I follow him
41:05
or I just happened to find
41:06
him and he's like
41:07
showcasing his meals and
41:09
he's like I even left the
41:10
eggshells in for extra
41:12
crunch I'm like you did
41:15
what for extra my teeth
41:17
make me want to vomit why
41:19
would you people are just
41:22
I mean, I know they're edible, but whoa,
41:24
like let's, oh,
41:26
I'm going to use eggshells
41:27
as croutons now on my salad.
41:29
Like random shit, people.
41:31
I just don't even, I don't even know.
41:33
At that point,
41:35
like nutrition is no longer enjoyable.
41:37
Yeah, agreed.
41:39
Like let's just start eating
41:39
the banana peel.
41:40
I would rather eat a banana
41:43
peel than an eggshell.
41:44
I would agree.
41:45
Actually, I don't know if I agree.
41:48
I don't know if I could eat
41:49
either of those things, but yeah.
41:51
So anyways, I agree with Denise.
41:54
I thought that they were
41:55
like already paddied up and
41:57
and they could have been.
41:58
But you just got a bad batch, I guess.
42:01
When I worked at McDonald's,
42:03
we cracked eggs on the McMuffin.
42:05
Yeah.
42:05
See, I see.
42:06
I worked at Burger King and we did not.
42:09
We had these round frozen
42:11
egg patties that would come
42:13
in that we would heat up.
42:15
That's what we had.
42:16
They were like these round egg patties.
42:19
So the round eggs at McDonald's are real.
42:22
If you get a folded egg,
42:23
it is a solution that you pour.
42:26
That's interesting.
42:30
Just so you know.
42:31
If you order a real egg,
42:32
you get the round one on a McMuffin.
42:35
Yeah.
42:36
You know what else is crazy
42:37
about fast food?
42:38
Like looking back,
42:39
when you make sausage at home,
42:42
you don't deep fry sausage.
42:44
But at Burger King, we deep fried sausage.
42:48
I've never deep fried sausage.
42:51
Neither have I. But when I
42:52
worked at Burger King,
42:52
that's how we cooked it.
42:54
Took the sausage patties,
42:55
they went in the deep fryer.
42:57
Denise wants to know how
42:57
long ago that was.
42:59
Denise,
43:00
you and I are the only ones old
43:01
enough to know about that stuff.
43:03
How old is Denise?
43:06
She is a master's athlete in the 65 plus.
43:10
She made the CrossFit Games.
43:12
That's awesome.
43:13
Congratulations.
43:14
Or like the third or fourth time.
43:15
That's awesome.
43:16
Congratulations.
43:17
So does she know she's in
43:18
the same division as Paula?
43:20
Siasia?
43:21
Shasha?
43:23
Paula?
43:23
Shasha?
43:24
So she just turned 65.
43:26
I think Paula just recently aged up.
43:29
I could be wrong.
43:31
I don't remember.
43:32
I'm not sure if Paula was in
43:33
60 to 65 or 65 plus.
43:35
She's one of my clients.
43:37
So Denise...
43:40
You, uh, I worked at McDonald's in 1988.
43:44
I was three years old.
43:48
That's crazy.
43:49
I worked at Burger King in 2000 ish,
43:52
2001 ish,
43:55
somewhere in that area around 2000.
43:58
I worked there for like
43:59
three and a half years.
44:00
I actually loved my job at Burger King.
44:02
I'm going to be honest.
44:03
It was a fun job for me.
44:05
So I hated my job at McDonald's.
44:07
I ditched them and went to Wendy's.
44:10
I loved it, man.
44:11
I had fun people that I worked with.
44:13
And the fact that I ate fast food,
44:15
I ate so bad.
44:17
Man, I was a bad eater.
44:19
If you'd have known me then,
44:21
you would have never
44:21
thought I was going to be a
44:22
nutrition coach.
44:23
Never.
44:24
Well, when I started at Wendy's,
44:26
I probably was 180 pounds.
44:30
And those chicken nuggets
44:31
are so damn good.
44:32
Yeah, I agree.
44:33
Wendy's chicken nuggets are the best.
44:35
I would 100% agree.
44:37
Once I was old enough to
44:39
look at the McDonald's
44:40
chicken nuggets and be like,
44:42
these are a weird color.
44:43
I was like,
44:45
I don't think I want to eat
44:46
these anymore.
44:47
And then,
44:48
and I had the Burger King and the
44:50
Wendy's ones,
44:51
which were like all white meat.
44:52
I'm like, that's my jam for sure.
44:55
And then we used to sell
44:57
Otis Spunk and Meyer cookies.
45:00
Yeah.
45:02
You take two of those and
45:03
squirt a Frosty in the middle.
45:04
Oh my God.
45:05
Sounds amazing.
45:07
That we would eat those all
45:08
the time when I worked at Wendy's.
45:10
Those freaking muffins,
45:10
those Otis Funkmeyer muffins,
45:12
those are like a thousand
45:13
calories in a muffin.
45:15
I would eat one of those for
45:16
breakfast easily.
45:18
I have not had anything like
45:19
that in years.
45:20
I know.
45:21
I just, I can't even.
45:23
It's funny because I'll have
45:24
clients that'll put that
45:25
kind of stuff in their food journal.
45:26
I'm like,
45:27
I couldn't even think about
45:28
eating that right now.
45:29
It didn't even come to my mind, but.
45:32
It shocked me that Wendy's
45:33
didn't sell ice cream
45:34
sandwiches with the Frosty
45:36
and the cookies.
45:37
They would have made a mint back then.
45:39
Yep.
45:40
They probably would have.
45:41
Wendy's has gotten a lot bigger now.
45:45
At 17, I worked at a bakery.
45:47
Not all raisins and apple
45:48
pies were raisins.
45:49
Hmm.
45:51
that doesn't, that's not nice.
45:54
No, it's not.
45:55
Anyways, we're getting off topic,
45:57
but it was good to end on a good note.
45:58
So, all right.
45:59
Well,
46:00
I think we're in a good spot this week.
46:02
I think that,
46:03
I think that we feel good
46:05
about going into this week.
46:06
Do you feel a little bit better?
46:07
I feel a little bit better.
46:09
I was going to say, you know,
46:10
I was going to say,
46:11
I was talking to a client
46:12
before this and she asked
46:13
me how I was doing.
46:14
I was like, honestly, not doing great.
46:16
Got a lot of stuff in my mind.
46:17
And I was,
46:17
I could lie to you and sugarcoat it,
46:18
but that's not going to help anybody.
46:20
I think that the main thing
46:21
is sometimes you feel
46:22
better when you just get it out,
46:26
freaking get it out.
46:27
And that's what you needed to do today.
46:29
So I'm proud of you.
46:31
So let's do it.
46:31
I got it out.
46:34
So with that, everybody,
46:36
thank you so much for being here.
46:37
You guys are always the best.
46:39
Thank you for the encouraging words.
46:41
And we'll see everybody next
46:43
time on Clydesdale Media
46:45
Weight Loss Journey.
46:46
Bye, guys.