Ep.33 | Grounding Meditation to Start Your Work Day Settled & Focused

Curiously Guided Podcast · Aug 9, 2022 · 6m · transcript

We were inspired to create & share this grounding meditation for ya’ll after we wrapped up our previous episode with Lara about staying grounded while launching.

Getting grounded in our bodies before diving into work, recording a podcast episode, or hopping on a consult call is a big part of both mine & Shay’s daily rituals.

And ever since the very beginning of this podcast, we’ve made it a habit to do a version of this exact grounding meditation ourselves, (or with our guests, if we’re doing an interview), before we hit record.

For groups, it’s especially helpful for getting everyone on the…