The Art of Saying No

Catholic Mom Calm · Sep 23, 2026 · 22m

Here's something I find fascinating. A lot of us are living a balanced life with a brain that's a hot mess in there, and so a life we're actually executing really well ends up feeling terrible.

You got everybody fed and you made it to all the things on time, but your mind spent the whole day telling you how far behind you are, and that is what drained the battery. That's not a commitment problem. That's a thinking problem, and honestly it's good news, because you don't have to change your calendar to fix it.

So this episode is how I tell the difference, and then exactly what I do when it…