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Summer SAD: Heat’s Hidden Mental Toll
Summer SAD is real—and it’s not just for winter blues. With scorching heatwaves hitting, about 10% of winter SAD sufferers experience a summer version fueled by extreme temps, sleep disruption, and constant social pressure. Symptoms include skyrocketing irritability, crushing fatigue, and wild appetite shifts—all tied to heat messing with brain chemistry. Experts say cooling down, hydrating, ditching caffeine, and boosting serotonin-rich foods can help. Simple steps like closing blinds and sticking to a sleep routine make a huge difference—especially if you’re on meds. Stay cool, stay…
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