Latest / Elite Sports Recovery and Performance
Thanksgiving Episode: Getting a Massage during a holiday season
“How Sports Massage Helps During a Stressful Holiday Season”**
The holiday season is supposed to bring rest, joy, and connection — but for most people, it also brings travel stress, long hours in the kitchen, disrupted routines, and a whole lot of physical tension.
In this Thanksgiving special, Nate breaks down exactly how sports massage can help your body stay loose, calm, and resilient during one of the most stressful times of the year.
You’ll learn how holiday habits impact your muscles and nervous system, why tension builds faster this time of year, and how targeted bodywork can reduce…
The skinny
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