The Lavender Mind Method: Release What's Weighing You Down, Part 1
Welcome back to Lavender Mind. In today's episode, we're revisiting the first of the Lavender Mind Methos: Release.
Before we can realign, rebuild, and radiate, we first have to create space.
This episode is a gentle invitation to slow down, become aware of what's emotionally heavy, and begin releasing overwhelm with mindfulness, compassion and intention.
In this episode, we talk about:
-Creating a release list
-Observing emotions without judgement
-Nervous system regulation and somatic release
-Making room for peace, clarity and alignment to who You were created to be
Journal Prompt:
"What…
The skinny
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