What If You Could Train Your Brain to Forget Less?
Is your forgetfulness normal aging, or something more? If you’re over 45 and you’ve walked into a room and forgotten why, or lost someone’s name five seconds after hearing it, this episode is for you.
I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast I walk you through how memory actually works inside your brain, and why so much of it is under your control. We start with the patient known as H.M., whose surgery revealed that memory isn’t one system at all but several, running in different parts of the brain. From there I explain how a memory gets built, why sleep is the…
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