Latest / NSDR - Non-Sleep Deep Rest
Yoga Nidra for Deep Sleep and Vivid Dreams
By calming the conscious "thinking" mind, Yoga Nidra can create the perfect conditions for your subconscious to process and heal through dreams. Use this practice to enhance your sleep quality and connect with your inner world.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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