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Healing Childhood Emotional Neglect Without Blaming Your Parents | The Healing Life
This episode of The Healing Life explores how to heal from childhood emotional neglect (CEN) without falling into the trap of blaming your parents. Host Tracey Caldwell distinguishes CEN from active abuse, defining it as the absence of emotional attunement rather than the presence of harm. This guide is designed for adults who grew up feeling invisible, unheard, or like a burden when expressing needs, helping them understand that their current struggles with emptiness, people-pleasing, and relationship anxiety are survival responses to an emotionally unavailable upbringing.
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