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How to Improve Your Exercise Routine | The Science Behind Movement with Dr. Allen Parcell
It’s no secret that exercise is good for your body and mental health. But did you know it’s also good for your brain?
Dr. John Sanders sits down with Dr. Allen Parcell, a professor of exercise science, to explore the connections between movement, brain health, and overall well-being. Together, they unpack how exercise impacts not just physical health, but also cognitive function, emotional regulation, and long-term quality of life. Dr. Parcell brings clarity to the “why” behind movement, reframing it as a foundational pillar of lifelong health.
He shares his journey into exercise physiology…
The skinny
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