Latest / Healthy Catholic Moms
BONUS EPISODE: Pregnancy Workouts & Nutrition!
This one is for my pregnant ladies! I have been getting a TON of questions about what is a realistic approach to "healthy living" while pregnant. The span can be vast, but in this episode, I'm talking about WHY it is so important to workout while pregnant, how proper nutrition during the prenatal period affects you and baby, and my personal approach to health and fitness when I'm pregnant!
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The skinny
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