Latest / Dr. William Li : Science Backed Nutrition
Finding Seafood When You Don't Live Near the Sea | Dr. William Li
Seafood contains healthy omega-3 fatty acids and lowers your risk of cardiovascular disease. So how do you find good seafood options when you don't live near a coast? Go to the frozen section! Instead of going for the boxed, prepared seafood that's been battered and fried, look for the flash-frozen fish. This locks in all the nutrients and flavor and provides a great meal to #EatToBeatDisease.
Uploaded 04-01-22
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